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SUMMARY:Breathwork, Tension & Trauma Releasing Exercises (TRE®) - (2 hrs) $25
DTSTART;TZID=America/Denver:20221211T110000
DTEND;TZID=America/Denver:20221211T130000
LOCATION:Zoom
DESCRIPTION: Tension & Trauma Releasing Exercises (or TRE®) - a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance (as written by Traumaprevention.com)
Class begins with some grounding exercises and breathwork.

What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended.
STATUS:CONFIRMED
SEQUENCE:0
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