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SUMMARY:Introduction to TRE®: Tension & Trauma Releasing Exercises - (2hrs) $25 @ SPACE
DTSTART;TZID=America/Denver:20230226T110000
DTEND;TZID=America/Denver:20230226T130000
LOCATION:Space - the former Shree Yoga Studio
DESCRIPTION: Tension and Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance (as written by Traumaprevention.com)

This is an in-person event! Class will also be held on-line. If you'd like to join via Zoom, please book for the on-line session.

What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended.
STATUS:CONFIRMED
SEQUENCE:0
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