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SUMMARY:Recover (75min) - $20 @ Joy Yoga w/Kari
DTSTART;TZID=America/Denver:20240702T190000
DTEND;TZID=America/Denver:20240702T201500
LOCATION:Joy Yoga 482A Highway 150 Arroyo Seco, NM
DESCRIPTION: ALL LEVELS WELCOME

RECOVER - recover from the chaos of life, going big in athletic endeavors, or an injury. this class aims to help you find more ease in movement, range of motion, and to down-regulate the nervous system to help you calm easier and rest better.  Find some freedom in your body: exploring joint health, breathwork, deep stretch and myofascial release.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)
STATUS:CONFIRMED
SEQUENCE:0
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