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SUMMARY:Yoga Video PRE-RECORDED Class - "Breath & Flow"  (90min) - $5-12
DTSTART;TZID=America/Denver:20241209T083000
DTEND;TZID=America/Denver:20241209T100000
LOCATION:on-line via Zoom
DESCRIPTION: This week's session: Breathe and Flow

A Moving Meditation. Using your breath to set the pace for this flowing class. Enjoy!
90 minutes

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
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Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
STATUS:CONFIRMED
SEQUENCE:0
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