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SUMMARY:Level 1: "Yoga for Digestion" ON-LINE (90min),  $10-20
DTSTART;TZID=America/Denver:20241129T083000
DTEND;TZID=America/Denver:20241129T100000
LOCATION:On-line Video class
DESCRIPTION: Post Feast Self-Care. Get the body moving and digestion flowing on Black Friday this year. Invest in YOU.
If you can't make the live session, a video will be shared after class for those who sign up. 

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
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Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
STATUS:CONFIRMED
SEQUENCE:0
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