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SUMMARY:Functional Mobility (75min) - $20
DTSTART;TZID=America/Denver:20250424T190000
DTEND;TZID=America/Denver:20250424T201500
LOCATION:Joy Yoga  - Arroyo Seco
DESCRIPTION: Take time to repair, restore, renew, and improve your body's functionality. 75 minutes of goodness.

Do you use (and maybe sometimes abuse) your body? Then this class is for you!
Thursday nights we focus on myofascial release, athletic recovery, joint mobility, injury recovery, and down-regulation of the nervous system.  These sessions incorporate Yoga, Structural Integration Movement, Breathwork, and more.  Try it - you'll thank us later.
STATUS:CONFIRMED
SEQUENCE:0
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