BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Early Bird: Mindful Morning Yoga (1hr + 30min) - $10
DTSTART;TZID=America/Denver:20210321T070000
DTEND;TZID=America/Denver:20210321T083000
LOCATION:Zoom
DESCRIPTION: 7-8 AM MDT
Start your Sunday off right with 60 minutes of body awakening movement designed to increase mobility, develop awareness, improve strength, and expand the breath.  For any level of yogi - from beginner to seasoned - Sunday morning early-bird sessions are a great way to get into your body and out of your head.  

STAY FOR MORE?
8-8:30 AM MDT
Stay for an additional 30 minutes of mindful intention based seated practice: meditation, journaling, breathwork, and more. Each week incorporates a variation of mindfulness practices - and the prop list will prompt you as to what you might need. 

Prop list for each Sunday is sent 30 minutes before class begins to those who pre-register OR available at sign-up for those who decide to join us and book the class within 30 minutes of class start time.

Join for the first part, the second part, or all of the above.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR