JULY PROMO:

1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)

Come and join us for our Morning Yoga Classes on amazing rooftop as collaboration of Tbilisi Yoga Loft and Fabrika.

Highlights:
- All classes held in English
- Class remain for 75-90 min
- Stunning city view
- All classes donations based
- Different yoga styles from Yoga Loft teachers

NOTE due to COVID measure we do ask you please to bring your own mat and keep distance minimum 1,5 meters between mats.

Fabrika Rooftop, ​​is a large terrace on the top of the building offering a different perspective, amazing views and a fresh and sunny vibe where we practice Yoga.

Our classes include the practice of different postures (asanas) with the breathing (pranayama) and a final relaxation (Shavasana)

Beginners: Always welcome to every class!
All classes are adapted to all levels and students can choose their own intensity.

Check Teacher of the week and book your spot here:
https://www.momoyoga.com/tbilisiyogaloft/

Follow us:
https://www.facebook.com/tbilisiyogaloft
https://www.instagram.com/tbilisi_yoga_loft/

More info:
tbilisiyogaloft.com

It's slow and meditative style, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

In this class, we are slowing down and building a deeper awareness of our breath as it flows through our body. Blending elements of hatha, yin, and vinyasa, we will be practicing deeper stretching, fuller breathing, building strength through slow and controlled movements, and reaping the benefits of rest and relaxation.

Класс средней сложности, подходит для любой подготовки и его длительность 1,30 часа.

•Александра в практике йоги с 2013 года;
•Основное направление Бикрам йога;
•В Марте 2017 году прошла обучение в "On Yoga Academy'' по направлению хатха йога;
•С 2018 года преподаёт в Тбилиси.

My name is Skyy. I began practicing yoga almost 9 years ago, at age 15. As a deeply depressed and anxious teenager, yoga was the first experience I’d ever had of total peace of mind & body. As my awareness of myself grew, so did my desire to learn more & deepen my practice. At age 22, as a global pandemic struck, I became a 500hr certified yoga teacher through Rishikul Yogshala in Pokhara, Nepal. This was an experience that entirely changed my life and provided me with the tools I would need to move forward in a changing world. I am now 23 and had been teaching for approximately 8 months in the U.S., before moving to Tbilisi 3 months ago.
I am trained in traditional Ashtanga & Hatha, as well as meditation and beginner level sound healing.
In my classes, whether it be Asana or Meditation, I focus on building the connection between our mind, body, & breath. By shifting our awareness to that of the Observer of our thoughts & the Listener of our breath, we allow ourselves to discover who we are, as we are, Right Now. It is my intention to guide people into a deeper love and appreciation for their bodies, their minds, and their ability to change with practice. I welcome any and all students to join me and each other, on our mats, as we practice connection through the Union that is Yoga.

Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and my own experience of teaching for a year and a half.
On my classes I use many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead I give. Also my main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and my own experience of teaching for a year and a half.
On my classes I use many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead I give. Also my main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

"SADHU nails therapy" influences our body on different levels: PHYSICAL, ENERGETICAL and SPIRITUAL .

5 reason WHY should YOU stand up on yogi nail bord ?

1️⃣ Improve PHYSICAL health. On the legs there are about 70 thousand nerve endings. It will not only be the best foot massage in your life, but also a massage of your internal organs

2️⃣ Relieve MENTAL stress. Fighting Fear and helps to overcome stressful situations

3️⃣ Learn how to work with new filings, accept and release it

4️⃣ Get deep relaxation of your body

5️⃣ Gain access to ENERGY. It brings satisfaction and euphoria


✴️The EFFECT will be NOTICEABLE after the FIRST use.

❗ IMPORTANT
It’s a group class with individual approach. Only 4 spots available.
Sign in for practice in advance: momoyoga.com/tbilisiyogaloft

Date: Sunday 30/09, 15:00-17:00
Price: 60 gel
(Book with One class product and pay the rest at the spot)

Master: Katrina Dubovik
Transpersonal Psycholog Therapists, Energy & Soundhealing master,
Kundalini yoga practitioner

JULY PROMO:

1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)

Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and my own experience of teaching for a year and a half.
On my classes I use many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead I give. Also my main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

Come and join us for our Yoga Classes on amazing rooftop as collaboration of Tbilisi Yoga Loft and Fabrika.

Highlights:
- All classes held in English
- Class remain for 75-90 min
- Stunning city view with Sunset
- All classes donations based
- Different yoga styles from Yoga Loft teachers

NOTE due to COVID measure we do ask you please to bring your own mat and keep distance minimum 1,5 meters between mats.

Fabrika Rooftop, ​​is a large terrace on the top of the building offering a different perspective, amazing views and a fresh and sunny vibe where we practice Yoga.

Our classes include the practice of different postures (asanas) with the breathing (pranayama) and a final relaxation (Shavasana)

Beginners: Always welcome to every class!
All classes are adapted to all levels and students can choose their own intensity.

Check Teacher of the week and book your spot here:
https://www.momoyoga.com/tbilisiyogaloft/

Follow us:
https://www.facebook.com/tbilisiyogaloft
https://www.instagram.com/tbilisi_yoga_loft/

More info:
tbilisiyogaloft.com

Dive into the anatomy and physiology of breathing and learn how science has blended with ancient practices to use breathing to promote health and performance.

You will learn to:

- Assess your own breathing mechanics

- Improve breathing function

- Better manage stress

- Improve performance

- Enhance recovery

What to wear: Comfortable clothing (yoga wear etc).

Notes: Have a light breakfast on the morning of the event.

About your instructor: Ed Barry is a highly qualified osteopath working with the Georgian national rugby team and has a passion for health and performance.

Date: Saturday 2 October 2021, 10:00.

Duration: 2 hours.

Price: Donation based, all proceeds to Tbilisi Yoga Loft.

Vol.1
"People without knowledge of their past history, origin and family system is like a TREE WITHOUT ROOTSTOCK"
Ancestor's healing practices allow us to aid our entire lineage and encourage huge positive transformation in our lives. If your goals, desired income or relationship is not happening as you plan, then most likely there is some conflict with the values of your ancestors.
This workshop is for you if you wish to create positive shifts in any aspect of your life. It will help you remember and connect to your roots and create an incredible line of energetic support and GUIDANCE in your life!
During this "Introduction to Ancestral Healing" workshop:
*You will LEARN about the 7 sacred generations and "THE Ancestry Bird"
*You will FIND out which generation is responsible for which areas of life.
*You will RECEIVE instruments and techniques on how to establish connections and receive ancestor's support and guidance.
*You will LEARN how to see inherited negative patterns and scenarios of your family history.
*You cwill PARTICIPATE in a Guided Meditation where you will meet and connect the wisdom and power of both your feminine and masculine sides (mother and father).

Date: Sunday, October 03, at 12:00
Duration: 1,5 - 2 hours
Language: English/Russian
You will need: a pen and paper
Cost: 40 lari

Master:
Katrina Dubovik
Transpersonal Psychologist
Energy healing Therapist
Kundalini Yoga Practitioner
https://www.instagram.com/katrinadubovik/

Become a part of our supportive yoga community by joining donation-based Community Yoga practices led by guest teachers.

You have a chance to meet new people and try new styles every week.

The classes are held in English and participants of all levels are welcome.

Time: Sunday 17:00
Fee: Donation

Follow us:
https://www.facebook.com/tbilisiyogaloft
https://www.instagram.com/tbilisi_yoga_loft/
More info: tbilisiyogaloft.com

In this class we will end our day by exploring various meditation techniques, combined with pranayama breath work, to practice relaxation and presence within our mind and body.