Ashtanga Yoga is a dynamic, intense and disciplined practice. You'll follow the same primary sequence called yoga chikitsa (cikitsa) created by Ashtanga yoga founder Pattabhi Jois. This class is 99% practice and 1% theory. Experience with Ashtanga is recommended but not necessary.

Join us for a full-power morning class of Kundalini Yoga, as taught by Yogi Bhajan. We’ll wake up our body and spirit with different kriyas, breathe through our blocks with the help of pranayama and end the class with a meditation that best suits the specific kriya.

I’ve been practicing kundalini yoga for 12 years, and actively teaching in Tbilisi for the last two. I was blessed to study with the best Kundalini Yoga teachers in Russia and the US. 4 years in a row I attended the main global Kundalini yoga event in the US- The Summer Solstice Sadhana and White Tantric Yoga in New-Mexico. Kundalini yoga is a technology that utilizes all resources of our body to eliminate old useless patterns, to open our hearts and wash away all those blocks from our bodies and minds to really change the quality of our lives, become healthy happy and holy. It will be an honor for me to share this amazing technology with you!

Бодрящий утренний класс Кундалини Йоги в Традиции гуманологии Йоги Бхаджана. Будем раскачивать тело с помощью разнообразных мощных крий, выполнять дыхательные практики, и заканчивать классы медитацией, наиболее подходящей под данную крию.


Я занимаюсь Кундалини йогой 12 лет, последние 2 года активно преподаю. 4 года подряд ездила в Штаты на главное событие Кундандини Йог
и в мире- праздник Летнего Солнцестояния и Белую Тантру в Нью-Мексико. Мне повезло учиться у лучших инструкторов Кундалини Йоги в России и Америке. Кундалини йога - технология, которая использует все доступные ресурсы человеческого тела, что бы быстро и эффективно избавиться от устаревших и надоевших паттернов, открыть сердце, снять блоки тела и ума и качественно изменить жизнь в лучшую сторону. Я счастлива буду поделиться этой технологией.

I am a certified hatha yoga instructor, yoga therapist (6 years teaching experience). I studied at the Russian Yoga Federation in Moscow, with Alexei Konstantinov in Krasnoyarsk, with Andrey Lappa in Moscow. And my most important achievement is to be a mother of five wonderful children.
I love my job for the opportunity to give people health, beauty and good mood.

PROMO:

1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)

Евгения Pliss
Yoga Flow (Йога в Потоке)

Личная практика йоги с 2004 г, практика преподавания — с 2018 г.

Идти к целостности через единение тела, сознания, эмоций и эфирного поля.

С опытом выстроился свой стиль ведения занятий. Он опирается на крепкую базу, внимание к деталям биомеханики, чувство потока и глубокого погружения в бесконечное сейчас со щепоткой энергопрактик✨

Мои занятия направлены на развитие концентрации внимания, тела в аспекте силы, баланса и активной гибкости. Идем к пониманию асан и переходам максимально бережным, функциональным и эффективным способом. Не забывая при этом о тонких процессах.

Мои уроки вряд ли для тех, кто уже многое умеет, они скорее для тех, кому интересно идти в глубину и познавать.

I’m Nini, certified full-time yoga teacher and breathwork facilitator.

My yoga style is based on the finest elements of Hatha Yoga, Ashtanga, Kundalini and Vinyasa.
I believe to design a yoga class is an expression of creativity. I do not teach a set sequence or subscribe to a specific school. Instead, each class is unique, blending in-the-moment inspiration with functional sequencing.

However, there is a structure to my creativity. Classes typically begin with a warm-up, followed by standing postures, seated and a substantial floor sequence. Each sequence is oriented around the five directional movements of the spine — backbending, forward rounding, traction, side flexion, and twists. Naturally, every class ends with breathwork and “shavasana” for deep rest and integration of the work.

Students tend to describe my cues as extremely precise, leading to more subtle awareness of their bodies and alignment of their asanas; and my presence as calm, allowing them to access unexpected depths of experience and form, without excessive force.

See you on the mat!

Salute the Sun with me as we start our morning connecting mind, body, & breath through the powerful practice of Vinyasa. Vinyasa is a one-breath-one-movement style asana practice that allows us to build heat, strengthen, stretch, & cultivate flexibility, all while moving in synchronization with our most powerful tool, our breath. While this class does provide an exciting challenge, it is my goal to help all level of students find their flow, exactly as they are, Right Now.

Илицюань — бесформенный традиционный стиль ушу, основанный на распознавании естественного течения энергии в теле и ее эффективного проявления в движении.

Это боевое искусство, основанное исключительно на чувствительности тела и способности сознания к восприятию, а не на наработке конкретных приемов. Это искусство единения духа и тела, искусство понимания, как психика и тело влияют друг на друга, и как их объединить и скоординировать.

Главные принципы работы в Илицюань - расслабление, распознавание и нейтральность. С помощью одиночных упражнений цигун, нейгун и парной работы развивается чувствительность, внимательность, распознавание, координация, умение всегда сохранять целостность тела, свободу движения и приведения силы.

Для одних это оздоровительная практика, для других - эффективное боевое искусство, для третьих - медитация в движении и способ развития своей осознанности.

Занятия илицюань развивают ощущение и понимание работы своего тела и внимания, способность распознавать и реагировать на любое изменение адекватным ситуации образом — это умение быть "здесь и сейчас", в полной осознанности.

In the beginning yoga was just another sport for me but, with time and building up curiosity, it became more than a bodily exercise. In June 2021 I have completed 200 hours of Yoga Teacher Training at Tbilisi Yoga Loft and at the moment I am advancing my knowledge at Patanjali International Yoga Foundation.

In my classes I aim to impart the gained experience of yoga to practitioners and assist them in bringing their body and mind into unity.

PROMO:

1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)

International certified teacher in Hatha-Yoga. On my classes I adhere to ancient hatha-yoga traditions: reaching deep sensations through purification and breathing technics, practicing asanas, mudras and mental concentration. One of my main principles is yoga as a tool to develop internal perception.

ჩემი სახელია ნიკა. იოგა პირველად ვცადე 12 წლის წინ გერმანიაში, შემდეგ უკვე საქართველოში. მაგრამ იოგათი ინტენსიურად უკვე იოგა ლოფტში დავკავდი, სადაც ჩავწვდი იოგას სიღრმეებს, რამაც დიდი გარდატეხა მოახდინა ჩემს ცნობიერებაში და ჩემს ფიზიკურ სხეულში. მას შემდეგ, რაც ჩემს თავზე გამოვცადე თუ როგორ აერთიანებს იოგა სხეულს, გონებას და ცნობიერებას, ჰარმონიაში მოყავყავხარ გარესამყაროსთან, როგორ თავისით წესრიგდება ძალიან ბევრი ასპექტი ასევე ჩვენს გარშემო, გადავწყვიტე გამევლო იოგას მასწავლებლის კურსი და გავმხდარიყავი იოგას მასწავლებელი. ეს შესაძლებლობას მომცემდა გამეზიარებინა ადამიანებისთვის იოგას ეს მაგიური ძალა. ჩემს იოგას გაკვეთილებზე სუნთქვითი ვარჯიშების, ასანების, შესაბამისი მუსიკის და ბოლოს შავასანას დახმარებით შეძლებთ თქვენ თვითონ გაერკვეთ საკუთარ ემოციებში, დაიწყოთ შინაგანი სამყაროს გაცნობა და მიიღოთ ჯანმრთელი სხეული.

The Mysore style of asana practice is the way of teaching yoga within the Ashtanga Vinyasa Yoga tradition as taught by K. Pattabhi Jois.

Method:
This method differs from the usual way of teaching yoga. The class is not "led" as a whole, but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace. The teacher assists each student individually by giving physical adjustments & verbal instruction.

Asanas are given, one by one in a sequential order according the Ashtanga Method, you will get printed copy before the class.

IMPORTANT: please bring a small towel for hands on adjustments.

MYSORE PRACTICE TIPS AND GUIDLINES
Come to class with an open mind, ready to focus and learn, practicing Saucha (purity/preparedness), the first of the Niyamas on the Eight-Limbed path to yoga:
* Bring a towel or 2 for practice. One for you and one for the teacher to use for adjustments
* Do not drink water during practice. Keep your water bottle outside the practice space
* Do your best to get a good night’s sleep and proper nutrition the day before practice
* Practice on an empty stomach. A light snack 2 hours before is fine.
* Wear clothing that you can move in comfortably, but not too bulky or warm. Prepare to sweat.
* Showering before practice helps warm the muscles - especially for early morning practice - and ensures no offensive body odor.
* Do not wear heavy perfume or cologne for practice out of respect for other students.
* Clean your mat and practice towels regularly
* Minimize talking in the practice space
* Leave cell phones outside of practice space, or at least ensure that they are in silent mode
* Bring a small notebook to takes notes AFTER practice. Leave this and practice sheets outside the practice space if at all possible.
* Inform the teacher of any injuries or medical conditions before you begin practice
* Upon arrival, set up your mat and begin practice. The teacher will ask everyone to come to Samasthitih for chanting, and then you may resume your practice where you left off.
* If you arrive after the chant, you may chant on your own, or take a few moments to settle your thoughts and prepare your mind for practice.
* Do your practice up to the last pose/asana that you have been given and stop. Do not ask for the next pose - the teacher will give it to you when you are ready
* If you need help, come to samasthitih or raise your arm and wait for the teacher to come and assist you.

It's slow and meditative style, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

BASIC CLASS
ON BODY AND MOVEMENT THERAPY | WEDNESDAY - 08/10/2022 | 12:00 - 13:30
Presenter Elizaveta Tsukerberg @lisatsukerr - teacher, founder @ and director of the Sugar Theater @sugartheatre (Moscow)
Location: @tbilisi_yoga_loft

"Re-born" is a meditative practice based on transpersonal psychology.
A group regression session is suitable for those who feel the pressure of life, got into a “no exit” situation, for those who have lost faith in their strength and have forgotten how to love and take care of themselves. In the open lesson, we will reflash the fundamental patterns that we were forced to receive through the successful passage of 4 perinatal matrices.

The language of the event is Russian
Payment - donation. All funds raised will go to @helping.to.leave 🇺🇦
Registration in the profile header @lisatsukerr
Duration 2 hours
Take with you, a notebook, clothes, shoes for training, optional rug.

Vajra yoga is also known as spine friendly yoga. It’s simple way to feel good. Practice contains easy breathing and cleansing techniques, meditation and natural poses. All asanas safe and accessible to people without special training including for beginner yogis.

Practice will be conducted by an experienced teacher Karina Kodak. Her basic principle is attentive and careful attitude. It is expressed in the words: "Yoga for human but not human for yoga”.

Teacher:
Karina Kodak

Instagram: instagram.com/n.o.karma
Facebook: https://www.facebook.com/karina.kodak.9

I spent the last several years traveling, mostly in Asia, where yoga is widely practiced. I tried many different styles of yoga here and there, but had not yet found a dedication to my own practice. While in Nepal, I got stuck for almost a year during the pandemic’s first lockdown. It was during this time that all of my previous experience with yoga lead me to a teacher training course. During this month long training, I fell in love with the fiery and meditative practice of Ashtanga. In my class, I hope to pass along this same passion that I have been developing as a new practitioner and teacher.

I’m Nini, certified full-time yoga teacher and breathwork facilitator.

My yoga style is based on the finest elements of Hatha Yoga, Ashtanga, Kundalini and Vinyasa.
I believe to design a yoga class is an expression of creativity. I do not teach a set sequence or subscribe to a specific school. Instead, each class is unique, blending in-the-moment inspiration with functional sequencing.

However, there is a structure to my creativity. Classes typically begin with a warm-up, followed by standing postures, seated and a substantial floor sequence. Each sequence is oriented around the five directional movements of the spine — backbending, forward rounding, traction, side flexion, and twists. Naturally, every class ends with breathwork and “shavasana” for deep rest and integration of the work.

Students tend to describe my cues as extremely precise, leading to more subtle awareness of their bodies and alignment of their asanas; and my presence as calm, allowing them to access unexpected depths of experience and form, without excessive force.

See you on the mat!

Salute the Sun with me as we start our morning connecting mind, body, & breath through the powerful practice of Vinyasa. Vinyasa is a one-breath-one-movement style asana practice that allows us to build heat, strengthen, stretch, & cultivate flexibility, all while moving in synchronization with our most powerful tool, our breath. While this class does provide an exciting challenge, it is my goal to help all level of students find their flow, exactly as they are, Right Now.

Илицюань — бесформенный традиционный стиль ушу, основанный на распознавании естественного течения энергии в теле и ее эффективного проявления в движении.

Это боевое искусство, основанное исключительно на чувствительности тела и способности сознания к восприятию, а не на наработке конкретных приемов. Это искусство единения духа и тела, искусство понимания, как психика и тело влияют друг на друга, и как их объединить и скоординировать.

Главные принципы работы в Илицюань - расслабление, распознавание и нейтральность. С помощью одиночных упражнений цигун, нейгун и парной работы развивается чувствительность, внимательность, распознавание, координация, умение всегда сохранять целостность тела, свободу движения и приведения силы.

Для одних это оздоровительная практика, для других - эффективное боевое искусство, для третьих - медитация в движении и способ развития своей осознанности.

Занятия илицюань развивают ощущение и понимание работы своего тела и внимания, способность распознавать и реагировать на любое изменение адекватным ситуации образом — это умение быть "здесь и сейчас", в полной осознанности.

PROMO:

1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)

International certified teacher in Hatha-Yoga. On my classes I adhere to ancient hatha-yoga traditions: reaching deep sensations through purification and breathing technics, practicing asanas, mudras and mental concentration. One of my main principles is yoga as a tool to develop internal perception.

ჩემი სახელია ნიკა. იოგა პირველად ვცადე 12 წლის წინ გერმანიაში, შემდეგ უკვე საქართველოში. მაგრამ იოგათი ინტენსიურად უკვე იოგა ლოფტში დავკავდი, სადაც ჩავწვდი იოგას სიღრმეებს, რამაც დიდი გარდატეხა მოახდინა ჩემს ცნობიერებაში და ჩემს ფიზიკურ სხეულში. მას შემდეგ, რაც ჩემს თავზე გამოვცადე თუ როგორ აერთიანებს იოგა სხეულს, გონებას და ცნობიერებას, ჰარმონიაში მოყავყავხარ გარესამყაროსთან, როგორ თავისით წესრიგდება ძალიან ბევრი ასპექტი ასევე ჩვენს გარშემო, გადავწყვიტე გამევლო იოგას მასწავლებლის კურსი და გავმხდარიყავი იოგას მასწავლებელი. ეს შესაძლებლობას მომცემდა გამეზიარებინა ადამიანებისთვის იოგას ეს მაგიური ძალა. ჩემს იოგას გაკვეთილებზე სუნთქვითი ვარჯიშების, ასანების, შესაბამისი მუსიკის და ბოლოს შავასანას დახმარებით შეძლებთ თქვენ თვითონ გაერკვეთ საკუთარ ემოციებში, დაიწყოთ შინაგანი სამყაროს გაცნობა და მიიღოთ ჯანმრთელი სხეული.