Monday, August 8

Ashtanga with David ( Eng/Geo) (Led+Demo)
cancelledTbilisi Yoga Loft (Vake)
Ashtanga with David ( Eng/Geo) (Led+Demo)
cancelled
Description

Kundalini yoga with Marfa (En/Ru)
cancelledTbilisi Yoga Loft (Vake)
Kundalini yoga with Marfa (En/Ru)
cancelled
Description
I’ve been practicing kundalini yoga for 12 years, and actively teaching in Tbilisi for the last two. I was blessed to study with the best Kundalini Yoga teachers in Russia and the US. 4 years in a row I attended the main global Kundalini yoga event in the US- The Summer Solstice Sadhana and White Tantric Yoga in New-Mexico. Kundalini yoga is a technology that utilizes all resources of our body to eliminate old useless patterns, to open our hearts and wash away all those blocks from our bodies and minds to really change the quality of our lives, become healthy happy and holy. It will be an honor for me to share this amazing technology with you!
Бодрящий утренний класс Кундалини Йоги в Традиции гуманологии Йоги Бхаджана. Будем раскачивать тело с помощью разнообразных мощных крий, выполнять дыхательные практики, и заканчивать классы медитацией, наиболее подходящей под данную крию.
Я занимаюсь Кундалини йогой 12 лет, последние 2 года активно преподаю. 4 года подряд ездила в Штаты на главное событие Кундандини Йог
и в мире- праздник Летнего Солнцестояния и Белую Тантру в Нью-Мексико. Мне повезло учиться у лучших инструкторов Кундалини Йоги в России и Америке. Кундалини йога - технология, которая использует все доступные ресурсы человеческого тела, что бы быстро и эффективно избавиться от устаревших и надоевших паттернов, открыть сердце, снять блоки тела и ума и качественно изменить жизнь в лучшую сторону. Я счастлива буду поделиться этой технологией.
Share this class

Hatha yoga with Madina (Ru)
Tbilisi Yoga Loft (Vake)
Hatha yoga with Madina (Ru)

Description
I love my job for the opportunity to give people health, beauty and good mood.
Share this class

Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru
WaitlistTbilisi Yoga Loft (Radiani, 14, Vake)
Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru
Waitlist
Description
1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)
Share this class

Stretching with Madina (Ru)
Tbilisi Yoga Loft (Vake)
Stretching with Madina (Ru)

Share this class

Yoga Flow with Jean (Ru)
WaitlistTbilisi Yoga Loft (Vake)
Yoga Flow with Jean (Ru)
Waitlist
Description
Yoga Flow (Йога в Потоке)
Личная практика йоги с 2004 г, практика преподавания — с 2018 г.
Идти к целостности через единение тела, сознания, эмоций и эфирного поля.
С опытом выстроился свой стиль ведения занятий. Он опирается на крепкую базу, внимание к деталям биомеханики, чувство потока и глубокого погружения в бесконечное сейчас со щепоткой энергопрактик✨
Мои занятия направлены на развитие концентрации внимания, тела в аспекте силы, баланса и активной гибкости. Идем к пониманию асан и переходам максимально бережным, функциональным и эффективным способом. Не забывая при этом о тонких процессах.
Мои уроки вряд ли для тех, кто уже многое умеет, они скорее для тех, кому интересно идти в глубину и познавать.
Share this class
Tuesday, August 9

Dynamic Yoga mix with Nini (Ge/En)
Dynamic Yoga mix with Nini (Ge/En)

Description
My yoga style is based on the finest elements of Hatha Yoga, Ashtanga, Kundalini and Vinyasa.
I believe to design a yoga class is an expression of creativity. I do not teach a set sequence or subscribe to a specific school. Instead, each class is unique, blending in-the-moment inspiration with functional sequencing.
However, there is a structure to my creativity. Classes typically begin with a warm-up, followed by standing postures, seated and a substantial floor sequence. Each sequence is oriented around the five directional movements of the spine — backbending, forward rounding, traction, side flexion, and twists. Naturally, every class ends with breathwork and “shavasana” for deep rest and integration of the work.
Students tend to describe my cues as extremely precise, leading to more subtle awareness of their bodies and alignment of their asanas; and my presence as calm, allowing them to access unexpected depths of experience and form, without excessive force.
See you on the mat!
Share this class

Morning Vinyasa with Skyy (En)
Tbilisi Yoga Loft (Vake)
Morning Vinyasa with Skyy (En)

Description
Share this class

Тайцзи и Цигун Илицюань. Боевое Искусство Осознанности с Ильей (Ru)
Shalva Radiani, 14 (Vake)
Тайцзи и Цигун Илицюань. Боевое Искусство Осознанности с Ильей (Ru)

Description
Это боевое искусство, основанное исключительно на чувствительности тела и способности сознания к восприятию, а не на наработке конкретных приемов. Это искусство единения духа и тела, искусство понимания, как психика и тело влияют друг на друга, и как их объединить и скоординировать.
Главные принципы работы в Илицюань - расслабление, распознавание и нейтральность. С помощью одиночных упражнений цигун, нейгун и парной работы развивается чувствительность, внимательность, распознавание, координация, умение всегда сохранять целостность тела, свободу движения и приведения силы.
Для одних это оздоровительная практика, для других - эффективное боевое искусство, для третьих - медитация в движении и способ развития своей осознанности.
Занятия илицюань развивают ощущение и понимание работы своего тела и внимания, способность распознавать и реагировать на любое изменение адекватным ситуации образом — это умение быть "здесь и сейчас", в полной осознанности.
Share this class

Hatha with Alisa (En)
Tbilisi Yoga Loft (Vake)
Hatha with Alisa (En)

Description
In my classes I aim to impart the gained experience of yoga to practitioners and assist them in bringing their body and mind into unity.
Share this class

Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru
Shalva Radiani, 14 (Vake)
Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru

Description
1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)
Share this class

Hatha-yoga (Intermediate level) with Dima (Eng/Ru)
Tbilisi Yoga Loft (Vake)
Hatha-yoga (Intermediate level) with Dima (Eng/Ru)

Description
Share this class

იოგა დამწყებთათვის (ნიკა) / Beginners yoga with Nika (Ge/En/Ru)
WaitlistTbilisi Yoga Loft (Vake)
იოგა დამწყებთათვის (ნიკა) / Beginners yoga with Nika (Ge/En/Ru)
Waitlist
Description
Share this class
Wednesday, August 10

Ashtanga Mysore with David (En) READ DESCRIPTION & BRING TOWEL
Tbilisi Yoga Loft (Vake)
Ashtanga Mysore with David (En) READ DESCRIPTION & BRING TOWEL

Description
Method:
This method differs from the usual way of teaching yoga. The class is not "led" as a whole, but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace. The teacher assists each student individually by giving physical adjustments & verbal instruction.
Asanas are given, one by one in a sequential order according the Ashtanga Method, you will get printed copy before the class.
IMPORTANT: please bring a small towel for hands on adjustments.
MYSORE PRACTICE TIPS AND GUIDLINES
Come to class with an open mind, ready to focus and learn, practicing Saucha (purity/preparedness), the first of the Niyamas on the Eight-Limbed path to yoga:
* Bring a towel or 2 for practice. One for you and one for the teacher to use for adjustments
* Do not drink water during practice. Keep your water bottle outside the practice space
* Do your best to get a good night’s sleep and proper nutrition the day before practice
* Practice on an empty stomach. A light snack 2 hours before is fine.
* Wear clothing that you can move in comfortably, but not too bulky or warm. Prepare to sweat.
* Showering before practice helps warm the muscles - especially for early morning practice - and ensures no offensive body odor.
* Do not wear heavy perfume or cologne for practice out of respect for other students.
* Clean your mat and practice towels regularly
* Minimize talking in the practice space
* Leave cell phones outside of practice space, or at least ensure that they are in silent mode
* Bring a small notebook to takes notes AFTER practice. Leave this and practice sheets outside the practice space if at all possible.
* Inform the teacher of any injuries or medical conditions before you begin practice
* Upon arrival, set up your mat and begin practice. The teacher will ask everyone to come to Samasthitih for chanting, and then you may resume your practice where you left off.
* If you arrive after the chant, you may chant on your own, or take a few moments to settle your thoughts and prepare your mind for practice.
* Do your practice up to the last pose/asana that you have been given and stop. Do not ask for the next pose - the teacher will give it to you when you are ready
* If you need help, come to samasthitih or raise your arm and wait for the teacher to come and assist you.
Share this class

Yin Yoga with Kati (En/Ru)
Tbilisi Yoga Loft (Vake)
Yin Yoga with Kati (En/Ru)

Description
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Share this class

Body and movement therapy (Donation based)
cancelledTbilisi Yoga Loft (Radiani, 14, Vake)
Body and movement therapy (Donation based)
cancelled
Description
ON BODY AND MOVEMENT THERAPY | WEDNESDAY - 08/10/2022 | 12:00 - 13:30
Presenter Elizaveta Tsukerberg @lisatsukerr - teacher, founder @ and director of the Sugar Theater @sugartheatre (Moscow)
Location: @tbilisi_yoga_loft
"Re-born" is a meditative practice based on transpersonal psychology.
A group regression session is suitable for those who feel the pressure of life, got into a “no exit” situation, for those who have lost faith in their strength and have forgotten how to love and take care of themselves. In the open lesson, we will reflash the fundamental patterns that we were forced to receive through the successful passage of 4 perinatal matrices.
The language of the event is Russian
Payment - donation. All funds raised will go to @helping.to.leave 🇺🇦
Registration in the profile header @lisatsukerr
Duration 2 hours
Take with you, a notebook, clothes, shoes for training, optional rug.
Share this class

Vajra yoga (correct approach to the spine) with Madina (Ru)
Shalva Radiani, 14 (Vake)
Vajra yoga (correct approach to the spine) with Madina (Ru)

Description
Practice will be conducted by an experienced teacher Karina Kodak. Her basic principle is attentive and careful attitude. It is expressed in the words: "Yoga for human but not human for yoga”.
Teacher:
Karina Kodak
Instagram: instagram.com/n.o.karma
Facebook: https://www.facebook.com/karina.kodak.9
Share this class

Ashtanga yoga with David (Eng/Geo)
Tbilisi Yoga Loft (Vake)
Ashtanga yoga with David (Eng/Geo)

Description
Share this class
Thursday, August 11

Dynamic Yoga mix with Nini (Ge/En)
Tbilisi Yoga Loft (Radiani, 14, Vake)
Dynamic Yoga mix with Nini (Ge/En)

Description
My yoga style is based on the finest elements of Hatha Yoga, Ashtanga, Kundalini and Vinyasa.
I believe to design a yoga class is an expression of creativity. I do not teach a set sequence or subscribe to a specific school. Instead, each class is unique, blending in-the-moment inspiration with functional sequencing.
However, there is a structure to my creativity. Classes typically begin with a warm-up, followed by standing postures, seated and a substantial floor sequence. Each sequence is oriented around the five directional movements of the spine — backbending, forward rounding, traction, side flexion, and twists. Naturally, every class ends with breathwork and “shavasana” for deep rest and integration of the work.
Students tend to describe my cues as extremely precise, leading to more subtle awareness of their bodies and alignment of their asanas; and my presence as calm, allowing them to access unexpected depths of experience and form, without excessive force.
See you on the mat!
Share this class

Morning Vinyasa with Skyy (EN)
Tbilisi Yoga Loft (Vake)
Morning Vinyasa with Skyy (EN)

Description
Share this class

Тайцзи и Цигун Илицюань. Боевое Искусство Осознанности c Ильей (Ru)
Shalva Radiani, 14 (Vake)
Тайцзи и Цигун Илицюань. Боевое Искусство Осознанности c Ильей (Ru)

Description
Это боевое искусство, основанное исключительно на чувствительности тела и способности сознания к восприятию, а не на наработке конкретных приемов. Это искусство единения духа и тела, искусство понимания, как психика и тело влияют друг на друга, и как их объединить и скоординировать.
Главные принципы работы в Илицюань - расслабление, распознавание и нейтральность. С помощью одиночных упражнений цигун, нейгун и парной работы развивается чувствительность, внимательность, распознавание, координация, умение всегда сохранять целостность тела, свободу движения и приведения силы.
Для одних это оздоровительная практика, для других - эффективное боевое искусство, для третьих - медитация в движении и способ развития своей осознанности.
Занятия илицюань развивают ощущение и понимание работы своего тела и внимания, способность распознавать и реагировать на любое изменение адекватным ситуации образом — это умение быть "здесь и сейчас", в полной осознанности.
Share this class

Hatha with Dima (En/Ru)
Tbilisi Yoga Loft (Vake)
Hatha with Dima (En/Ru)

Share this class

Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru
Tbilisi Yoga Loft (Shalva Radiani, 14, Vake)
Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru

Description
1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)
Share this class

Hatha-yoga (Intermediate level) with Dima (Eng/Ru)
Tbilisi Yoga Loft (Vake)
Hatha-yoga (Intermediate level) with Dima (Eng/Ru)

Description
Share this class

იოგა დამწყებთათვის (ნიკა) / Beginners yoga with Nika (Ge/En/Ru)
Tbilisi Yoga Loft (Vake)
იოგა დამწყებთათვის (ნიკა) / Beginners yoga with Nika (Ge/En/Ru)

Description
Share this class
Friday, August 12

Ashtanga with Kati (LED FULL PRIMARY) En/Ru
Tbilisi Yoga Loft (Vake)
Ashtanga with Kati (LED FULL PRIMARY) En/Ru

Description
Traditionally teacher does not demonstrate poses.
About the teacher:
Kati studied Ashtanga in Mysore (India). Her main teacher Rolf Naujokat is direct student of S.K.Pattabhi Jois.
Share this class

Kundalini yoga with Marfa (En/Ru)
Tbilisi Yoga Loft (Vake)
Kundalini yoga with Marfa (En/Ru)

Description
I’ve been practicing kundalini yoga for 12 years, and actively teaching in Tbilisi for the last two. I was blessed to study with the best Kundalini Yoga teachers in Russia and the US. 4 years in a row I attended the main global Kundalini yoga event in the US- The Summer Solstice Sadhana and White Tantric Yoga in New-Mexico. Kundalini yoga is a technology that utilizes all resources of our body to eliminate old useless patterns, to open our hearts and wash away all those blocks from our bodies and minds to really change the quality of our lives, become healthy happy and holy. It will be an honor for me to share this amazing technology with you!
Бодрящий утренний класс Кундалини Йоги в Традиции гуманологии Йоги Бхаджана. Будем раскачивать тело с помощью разнообразных мощных крий, выполнять дыхательные практики, и заканчивать классы медитацией, наиболее подходящей под данную крию.
Я занимаюсь Кундалини йогой 12 лет, последние 2 года активно преподаю. 4 года подряд ездила в Штаты на главное событие Кундандини Йог
и в мире- праздник Летнего Солнцестояния и Белую Тантру в Нью-Мексико. Мне повезло учиться у лучших инструкторов Кундалини Йоги в России и Америке. Кундалини йога - технология, которая использует все доступные ресурсы человеческого тела, что бы быстро и эффективно избавиться от устаревших и надоевших паттернов, открыть сердце, снять блоки тела и ума и качественно изменить жизнь в лучшую сторону. Я счастлива буду поделиться этой технологией.
Share this class

Hatha Yoga with Madina (RU)
Tbilisi Yoga Loft (Vake)
Hatha Yoga with Madina (RU)

Description
I love my job for the opportunity to give people health, beauty and good mood.
Share this class

Stretching with Madina (RU)
Tbilisi Yoga Loft (Vake)
Stretching with Madina (RU)

Share this class

Yoga Flow with Jean (RU)
Tbilisi Yoga Loft (Vake)
Yoga Flow with Jean (RU)

Description
Yoga Flow (Йога в Потоке)
Личная практика йоги с 2004 г, практика преподавания — с 2018 г.
Идти к целостности через единение тела, сознания, эмоций и эфирного поля.
С опытом выстроился свой стиль ведения занятий. Он опирается на крепкую базу, внимание к деталям биомеханики, чувство потока и глубокого погружения в бесконечное сейчас со щепоткой энергопрактик✨
Мои занятия направлены на развитие концентрации внимания, тела в аспекте силы, баланса и активной гибкости. Идем к пониманию асан и переходам максимально бережным, функциональным и эффективным способом. Не забывая при этом о тонких процессах.
Мои уроки вряд ли для тех, кто уже многое умеет, они скорее для тех, кому интересно идти в глубину и познавать.
Share this class
Saturday, August 13

Ashtanga half-primary with David Eng/Geo (Led+Demo)
cancelledTbilisi Yoga Loft (Vake)
Ashtanga half-primary with David Eng/Geo (Led+Demo)
cancelled
Share this class

Yin Yoga with Kati (En)
Tbilisi Yoga Loft (Vake)
Yin Yoga with Kati (En)

Description
Share this class

იოგა დამწყებთათვის (ნიკა) / Beginners yoga with Nika (Ge/En/Ru)
Shalva Radiani, 14 (Vake)
იოგა დამწყებთათვის (ნიკა) / Beginners yoga with Nika (Ge/En/Ru)

Description
Share this class

Hatha yoga with Madina (Ru)
Tbilisi Yoga Loft (Vake)
Hatha yoga with Madina (Ru)

Description
I've been teaching different styles of yoga ,focusing mainly on Hatha , Meditation and Sound. Together we will focus on our breath, practising different breathing techniques, connecting our physical body with our inner world, connecting with our higher self.
My classes include deep meditations and yoga nidra after the physical part of the session, during your savasana.
I invite you to join me on my yoga journey and share happy moments together.
It is always a pleasure to share space with the like minded people.
We are all related in love
May everyone know peace 🙏
Styles: Hatha Yoga, Kundalini, Sound Healing
Languages: English, Russian
Share this class

Vajra yoga (correct approach to the spine) with Karina (Ru/En)
Shalva Radiani, 14 (Vake)
Vajra yoga (correct approach to the spine) with Karina (Ru/En)

Description
Practice will be conducted by an experienced teacher Karina Kodak. Her basic principle is attentive and careful attitude. It is expressed in the words: "Yoga for human but not human for yoga”.
Teacher:
Karina Kodak
Instagram: instagram.com/n.o.karma
Facebook: https://www.facebook.com/karina.kodak.9
Share this class
Sunday, August 14

Beginner yoga with Nika (Ge/En/Ru)
Tbilisi Yoga Loft (Vake)
Beginner yoga with Nika (Ge/En/Ru)

Description
Share this class

Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru
cancelledTbilisi Yoga Loft (Vake)
Aerial Yoga Mini Group with Dima (from 30 GEL) En/Ru
cancelled
Description
1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)
Share this class

Private Taroot class with Sky
cancelledTbilisi Yoga Loft (Radiani, 14, Vake)
Private Taroot class with Sky
cancelled
Share this class

Donation based COMMUNITY YOGA by guest teachers (All levels)
Tbilisi Yoga Loft (Vake)
Donation based COMMUNITY YOGA by guest teachers (All levels)

Description
You have a chance to meet new people and try new styles every week.
The classes are held in different languages and participants of all levels are welcome.
Time: Sunday 17:00
Fee: Donation (Suggested minimum 15 gel)
Follow us:
https://www.facebook.com/tbilisiyogaloft
https://www.instagram.com/tbilisi_yoga_loft/
More info: tbilisiyogaloft.com
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp