Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and her own experience of teaching for a year and a half.
On her classes Nastya uses many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead given. Also her main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

Класс средней сложности, подходит для любой подготовки и его длительность 1,30 часа.

•Александра в практике йоги с 2013 года;
•Основное направление Бикрам йога;
•В Марте 2017 году прошла обучение в "On Yoga Academy'' по направлению хатха йога;
•С 2018 года преподаёт в Тбилиси.

My name is Skyy. I began practicing yoga almost 9 years ago, at age 15. As a deeply depressed and anxious teenager, yoga was the first experience I’d ever had of total peace of mind & body. As my awareness of myself grew, so did my desire to learn more & deepen my practice. At age 22, as a global pandemic struck, I became a 500hr certified yoga teacher through Rishikul Yogshala in Pokhara, Nepal. This was an experience that entirely changed my life and provided me with the tools I would need to move forward in a changing world. I am now 23 and had been teaching for approximately 8 months in the U.S., before moving to Tbilisi 3 months ago.
I am trained in traditional Ashtanga & Hatha, as well as meditation and beginner level sound healing.
In my classes, whether it be Asana or Meditation, I focus on building the connection between our mind, body, & breath. By shifting our awareness to that of the Observer of our thoughts & the Listener of our breath, we allow ourselves to discover who we are, as we are, Right Now. It is my intention to guide people into a deeper love and appreciation for their bodies, their minds, and their ability to change with practice. I welcome any and all students to join me and each other, on our mats, as we practice connection through the Union that is Yoga.

Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and my own experience of teaching for a year and a half.
On my classes I use many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead I give. Also my main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

Come and join us for our Yoga Classes on amazing Fabrika as collaboration of Tbilisi Yoga Loft and Fabrika.

Highlights:
- All classes held in English
- Class remain for 75-90 min
- Stunning city view with Sunset
- All classes donations based
- Different yoga styles from Yoga Loft teachers

NOTE due to COVID measure we do ask you please to bring your own mat and keep distance minimum 1,5 meters between mats.


Our classes include the practice of different postures (asanas) with the breathing (pranayama) and a final relaxation (Shavasana)

Beginners: Always welcome to every class!
All classes are adapted to all levels and students can choose their own intensity.

Check Teacher of the week and book your spot here:
https://www.momoyoga.com/tbilisiyogaloft/

Follow us:
https://www.facebook.com/tbilisiyogaloft
https://www.instagram.com/tbilisi_yoga_loft/

More info:
tbilisiyogaloft.com

JULY PROMO:

1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)

The Mysore style of asana practice is the way of teaching yoga within the Ashtanga Vinyasa Yoga tradition as taught by K. Pattabhi Jois.

Method:
This method differs from the usual way of teaching yoga. The class is not "led" as a whole, but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace. The teacher assists each student individually by giving physical adjustments & verbal instruction.

Asanas are given, one by one in a sequential order according the Ashtanga Method, you will get printed copy before the class.

Come and join us for our Morning Yoga Classes on amazing Fabrika as collaboration of Tbilisi Yoga Loft and Fabrika.

Highlights:
- All classes held in English
- Class remain for 75-90 min
- Stunning city view
- All classes donations based
- Different yoga styles from Yoga Loft teachers

NOTE due to COVID measure we do ask you please to bring your own mat and keep distance minimum 1,5 meters between mats.


Our classes include the practice of different postures (asanas) with the breathing (pranayama) and a final relaxation (Shavasana)

Beginners: Always welcome to every class!
All classes are adapted to all levels and students can choose their own intensity.

Check Teacher of the week and book your spot here:
https://www.momoyoga.com/tbilisiyogaloft/

Follow us:
https://www.facebook.com/tbilisiyogaloft
https://www.instagram.com/tbilisi_yoga_loft/

More info:
tbilisiyogaloft.com

It's slow and meditative style, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Осенние классы эмбодимент танца «Я выбираю свой ритм»

Эмбодимент танец – практика для проживания в движении уникальных субъективных состояний и переноса этого опыта осознанности в жизнь. На занятиях мы поднимаем темы, которые волнуют вас, знакомимся с простыми доступными инструментами самоподдержки через тело и танец.

🌱На занятиях вы двигаетесь в безопасном пространстве
🌱Можете узнать о себе больше, - без самообмана, бережно
🌱Понимать, какие эмоциональные состояния больше знакомы и какие меньше
🌱Пробовать привносить менее знакомые состояния в жизнь через телесную практику
🌱Пробовать уменьшать слишком знакомые состояния в жизни, если они не достаточно ресурсны
🌀Все это в движении, игре, глубокой работе, просто танцуя.


Embodied Dance Fall Classes
“I choose My Rhythm”

Embodied dance – is a practice for exploring unique subjective states in movement, and for transfer of this mindful experience to life. In the classes we raise the themes, which are valuable for you, get to know simple accessible instruments for self-support via the body sensations and dancing.

🌱In the classes you move in a safe space
🌱You may know something more about yourself, - with no self-deception, carefully
🌱Understand which emotional states are more familiar and which ones are less
🌱Try to transit less familiar states to life via embodied practice
🌱Try to decrease too much familiar states in life, if they are not enough resourceful
🌀All this you would do in movement, playful space, deep inner work and just dancing.

In this class, we are slowing down and building a deeper awareness of our breath as it flows through our body. Blending elements of hatha, yin, and vinyasa, we will be practicing deeper stretching, fuller breathing, building strength through slow and controlled movements, and reaping the benefits of rest and relaxation.

Класс средней сложности, подходит для любой подготовки и его длительность 1,30 часа.

•Александра в практике йоги с 2013 года;
•Основное направление Бикрам йога;
•В Марте 2017 году прошла обучение в "On Yoga Academy'' по направлению хатха йога;
•С 2018 года преподаёт в Тбилиси.

My name is Skyy. I began practicing yoga almost 9 years ago, at age 15. As a deeply depressed and anxious teenager, yoga was the first experience I’d ever had of total peace of mind & body. As my awareness of myself grew, so did my desire to learn more & deepen my practice. At age 22, as a global pandemic struck, I became a 500hr certified yoga teacher through Rishikul Yogshala in Pokhara, Nepal. This was an experience that entirely changed my life and provided me with the tools I would need to move forward in a changing world. I am now 23 and had been teaching for approximately 8 months in the U.S., before moving to Tbilisi 3 months ago.
I am trained in traditional Ashtanga & Hatha, as well as meditation and beginner level sound healing.
In my classes, whether it be Asana or Meditation, I focus on building the connection between our mind, body, & breath. By shifting our awareness to that of the Observer of our thoughts & the Listener of our breath, we allow ourselves to discover who we are, as we are, Right Now. It is my intention to guide people into a deeper love and appreciation for their bodies, their minds, and their ability to change with practice. I welcome any and all students to join me and each other, on our mats, as we practice connection through the Union that is Yoga.

Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and my own experience of teaching for a year and a half.
On my classes I use many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead I give. Also my main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and my own experience of teaching for a year and a half.
On my classes I use many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead I give. Also my main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

JULY PROMO:

1 class - 40 gel (instead of 50)
4 classes - 140 gel (instead of 180)
8 classes - 240 gel (instead of 320)

Nastya has a certificate of a yoga teacher from Saint Petersburg school IVMR and my own experience of teaching for a year and a half.
On my classes I use many dynamical sequences to make you feel your body fully. But no worries, it’s suitable for each level because there are always some light variants instead I give. Also my main goal on classes to show you the way to understand your body independently so you can become a teacher for yourself too.

It's slow and meditative style, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Shakti Flow is a series of classes specifically tailored for women, their bodies, psyche and energy. The course is based on Kundalini yoga.

In this course you will learn how to tune into your feminine flow - a state of harmony with your inner truth and the flow of life. The thing is that this state of flow is crucial for women's wellbeing. From this relaxed abundant state she can create the reality she desires.

Nowadays we all have a very fast-paced active lifestyle. Very often in this pursuit for more achievements and new experiences we forget to actually enjoy the process! We forget to enjoy ourselves, our bodies and the beauty of life.

This is when the burnout comes and nothing brings real joy to us. I am sure each of us has experienced it at least once. Work, relationships, kids... plus now we have a new stress - the pandemic.

But the good news is that you can easily avoid this state, when you know the secrets of feminine flow.

Relaxed body, open heart and strong intuition are the 3 keys to it. You will learn and practice it in this course.

Shakti Flow is made of gentle rhythmic movements that help you to relax the body, shake off the stress and emotional tension. In a relaxed body the flower of the heart can bloom and you can tune into the voice of your soul.

What you will get:
- simple yoga and meditation techniques
- new depth of relaxation of body and mind
- emotional release techniques
- healing heart opening practices
- meditations to strengthen intuition
- time for yourself in a welcoming and safe space, in a healing women circle

Detailed plan:

DAY 1. BODY & EMOTIONS
October 16

You will learn about the important aspects of yoga (and other physical activity) for women. Some of the topics included: body & self-acceptance, how to deal with the emotions; why should women meditate and how to meditate when you can't.

We'll do a gentle set for opening and relaxing the hips and pelvis, connecting to our inner energetic flow.
At the end we will do a special meditation for women.

DAY 2. OPEN HEART & SELF-LOVE
October 23

You will learn about one of the reasons of low energy and depression. We will talk about the importance of anger and how to express it.
You will try one of the anger release techniques from yoga.
And then we will do a heart opening exercises and meditation.

DAY 3. STRONG INTUITION & CALM MIND
October 30

You will learn how to develop a calm mind. Without a calm mind women cannot manage her powerful energy.
Then we will do a set of exercises and a meditation to strengthen intuition.
Intuition is our inner guidance that has the answers to all the questions and shows us the path.

After each class you can stay for a cup of tea and share about yourself and your experience.

Duration: 2-2,5 hours

Price: 35 GEL for 1 class or 90 GEL for all
(It is recommended to attend all the classes cause they are interconnected. But we leave the option of singles classes for those who can't manage it).

Register below

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Поток Шакти - это курс на основе Кундалини йоги с учетом особенностей женской физиологии, психики и энергии.

На этом курсе ты научишься входить в женское состояние - в потоке и гармонии с собой и с миром. Дело в том, что для женщины состояние первично. Именно из расслабленного ресурсного состояния женщина творит свою реальность.

Женщина сейчас живёт активной и насыщенной жизнью, но при этом в гонке за достижениями и новыми впечатлениями иногда забывает наслаждаться собой, процессом и красотой этой жизни.

Каждая из нас когда-то сталкивалась с выгоранием, когда уже ничего не радует. Можно просто избежать этого состояния, когда зная об особенностях женской природы.

Расслабленное тело, открытое сердце и сильная интуиция - это 3 ключика к женскому состоянию. Всё это будет на курсе, где ты научишься не только входить в эти состояния, но и поддерживать их.

Ты окунёшься в мягкие текучие практики, которые помогут расслабить тело, отпустить стресс и эмоциональное напряжение. А в расслабленном теле появляется возможность раскрыть сердце и слышать голос своей души.

Что тебя ждёт:
- простые практики йоги и медитации, доступные каждой женщине
- новая глубина расслабления тела и ума
- техники по работе с эмоциями
- целительные практики на раскрытие сердца
- практики на развитие интуиции
- время для себя в кругу других женщин, в доверительном принимающем пространстве

Встречи будут проходить по субботам в 12.00 в течение 3 недель:

УРОК 1. ТЕЛО И ЭМОЦИИ
16 октября

Ты узнаешь об особенностях практики для женщин. Поговорим о теле и принятии себя; как справляться с эмоциями; зачем нужна медитация и как медитировать, если не получается.
Сделаем мягкий комплекс на раскрытие и расслабление таза, на соединение со своим потоком и чувственной частью.
А в конце сделаем особую женскую медитацию.

УРОК 2. ОТКРЫТОЕ СЕРДЦЕ И ЛЮБОВЬ К СЕБЕ
23 октября

Ты узнаешь о причинах отсутствия энергии. Поговорим о такой важной эмоции как гнев и научимся его правильно выражать.
Сделаем практику на раскрытие сердца.
Закрепим это состояние медитацией любящей доброты.

СИЛЬНАЯ ИНТУИЦИЯ И СПОКОЙНЫЙ УМ
30 октября

Ты узнаешь, как достичь спокойного состояния ума. Ведь без спокойного ума женщина не может управлять своей мощной энергии.
Также мы сделаем практику и медитацию на усиление интуиции.
В спокойном уме мы можем слышать свою интуицию. Женщина на связи со своей интуицией сама знает ответы на все свои вопросы.


После каждого занятия по желанию можно остаться на шеринг за чашечкой чая с вкусняшками и поделиться своим опытом.

Продолжительность:
2-2,5 часа каждое занятие

Стоимость:
35 лари разово, 90 лари за весь курс
(Мы рекомендуем пройти весь курс, так как занятия связаны между собой. Но мы оставляем вариант 1 класса для тех, у кого не получается посетить все 3 занятия).

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