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SUMMARY:Pause & Nourish Gentle Hatha Flow
DTSTART;TZID=Europe/London:20240210T100000
DTEND;TZID=Europe/London:20240210T104000
LOCATION:Online
DESCRIPTION: In a culture obsessed with overcommitment, these yoga classes offer the space to truly pause and move inward through an integrated practice of asana, meditation, pranayama, mantra, mudra, and savasana to meet you where you are. The practice may include mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered. The classes are guided for you to feel good in your body, let’s stand against the performance culture and practise feeling free in our mind and body. ✨
🌈 Why 'Pause & Nourish'? 
✅ Shift your nervous system; feel more grounded and balanced.
✅ Experience compassion and openness to the possibility of the unknown. 
✅ Practice yoga beyond your mat and honour your true self.
Join a safe, accessible and inclusive practice with Charmaine to journey safely towards self-awareness.
STATUS:CONFIRMED
SEQUENCE:0
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