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SUMMARY:Sun Salutation Series 1
DTSTART;TZID=Europe/London:20240426T081500
DTEND;TZID=Europe/London:20240426T090000
LOCATION:Online
DESCRIPTION: Series 1 
a four-class chair and wall-based Surya Namaskar/ Sun salutation series. This practice is accessible for people with different abilities. 
When: Fridays, 8:15 am to 9:00 am (UK time). 19th April, 26th April, 3rd May and 10th May

Join me for a two Surya Namaskar/Sun Salutation series dedicated to honouring the sun and the light within us as we transition into Spring. Over the course of these two series, you'll immerse yourself in this breath and movement flow sequence, reaping its profound spiritual and physical benefits. Experience the lengthening and strengthening of key muscle groups while harmonizing the flow of prana/energy throughout your entire body.
STATUS:CONFIRMED
SEQUENCE:0
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