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SUMMARY:Sun Salutation Series 2
DTSTART;TZID=Europe/London:20240524T081500
DTEND;TZID=Europe/London:20240524T090000
LOCATION:Online
DESCRIPTION: Series 2 – a three-class mat-based Surya Namaskar series. 
When: Fridays, 8:15 am - 9am (UK time). May 17, 24 and 31

Join Charmaine for two Surya Namaskar/Sun Salutation series dedicated to honouring the sun and the light within us as we transition into Spring. Over the course of these two series, you'll immerse yourself in this breath and movement flow sequence, reaping its profound spiritual and physical benefits. Experience the lengthening and strengthening of key muscle groups while harmonizing the flow of prana/energy throughout your entire body.

The classes will integrate pranayama and mantra as well as a diving into the rich history and benefits of this ancient practice.
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