BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Strength & Restoration
DTSTART;TZID=Europe/London:20250108T180000
DTEND;TZID=Europe/London:20250108T190000
LOCATION:Online
DESCRIPTION: Gentle Hatha Flow

In a culture obsessed with overcommitment, these yoga classes offer the space to truly pause and move inward through an integrated practice of mat and chair variations making these accessible for everyBODY. The classes infuse together asana, meditation, pranayama, mantra, mudra, and savasana to meet you where you are. The practice includes chair based, mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered. The classes are guided for you to feel good in your body. Let’s stand against the performance culture and practice feeling free in our mind and body. ✨

🌈 Why 'Gentle Strength & Restoration'?
✅ Shift your nervous system; feel more grounded and balanced.
✅ Experience compassion and openness to the possibility of the unknown.
✅ Practice yoga beyond your mat and honour your true self.

Join a safe, accessible and inclusive practice with Charmaine to journey safely towards self-awareness.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR