Rest series wk 5 edited
Charmaine ShahAugust 3 2024 • Duration: 1 Hour
A 60 min class to help you rest, slow down and let go. Offering a combination of restorative and slow flow poses followed by a short yoga Nidra practice and visualisation. You will need props like pillow, bolsters, cushions, blocks and blankets to support yourself and offer comfort to you body.