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SUMMARY:GROUP YOGA: Restorative @YOurGA
DTSTART;TZID=America/New_York:20220901T093000
DTEND;TZID=America/New_York:20220901T110000
LOCATION:YOurGA
DESCRIPTION: This Month our Restorative class will offer easy and effective postures to help relieve stress and overwhelm. However, one not need be in physical pain or distress to benefit from a Restorative Yoga practice. 
Practice relies on the use of supportive props and the prolonged holding of a few simples poses to achieve a deep level of relaxation. Restorative yoga practice can help soothe the nervous system, encourage mindfulness, deepen self-awareness, strengthen self acceptance, and connect you to the Divine.
STATUS:CONFIRMED
SEQUENCE:0
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