75-Minute Class
This is a total body class with strength, balance, flexibility exercises and more! We will use yoga poses, free weights, body weight, bands, and glides. Our class ends with stretches and a moment of bliss in Final Relaxation :)
Join the fun and become a Fit Yogi too!

60-Minute Class
Join me for this fun way of getting fit from your chair! We will use yoga poses, bands, weights and body weight exercises to strengthen our muscles, increase our flexibility and more! Mats are optional.

60-Minute Class - please have a sturdy chair available!
Join The Club and become a Fit Yogi today!! Let's get stronger, balanced and flexible together:) This class is a full hour of total body strength training with yoga poses, weights, bands, glides and more... ending with time to stretch and relax in Final Relaxation:)

60-Minute Class
Join Me at the Studio for Friday Flow!! A great way to unwind after the week and prepare for a wonderful weekend ahead:) This is a moderate flow class with a variety of yin and restore poses too. Bliss out for the weekend!