75-Minute Class
This is a total body class with strength, balance, flexibility exercises and more! We will use yoga poses, free weights, body weight, bands, and glides. Our class ends with stretches and a moment of bliss in Final Relaxation :)
Join the fun and become a Fit Yogi too!

60-Minute Class
Join me for this fun way of getting fit from your chair! We will use yoga poses, bands, weights and body weight exercises to strengthen our muscles, increase our flexibility and more! Mats are optional.

75-minute class
It's time to practice your Challenging Chaturangas increasing strength, stamina and confidence.... and then Bliss Out in a much deserved generous Final Relaxation:)

60-Minute Class
Join me for this gentle class which will allow you to stretch, be mellow, sit with your mind, body and breath and discover new places in your heart. There will be time to meditate, pray, breathe your breath and listen. Allow yourself to BE STILL in this moment... and see what happens :) Chairs available and optional.