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VERSION:2.0
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SUMMARY:The Fire Flow
DTSTART;TZID=America/Detroit:20210330T190000
DTEND;TZID=America/Detroit:20210330T200000
LOCATION:zoom online
DESCRIPTION: I enjoy using my experience and knowledge as both a personal trainer and yogi to create flows that "fire" up and elevate the mood, metabolism, and energy in this playful vinyasa blend practice.  
Build and strengthen your physical and mental stamina with sections of rhythmic movements, core, and muscular challenges for overall tone and fitness. 
​You will feel invigorated, powerful and more focused.
​
Some yoga experience is recommended.
STATUS:CONFIRMED
SEQUENCE:0
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