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SUMMARY:Moving Forward with Hope and Action: A Yoga Block Practice
DTSTART;TZID=America/Detroit:20210312T190000
DTEND;TZID=America/Detroit:20210312T201500
LOCATION:Online zoom
DESCRIPTION: When we are faced with times of difficulty, it is normal to feel discomfort and lose focus.
However, sometimes we focus too much on what we can't do vs. what we can do.
Hope is not just something we have.
Hope is what we create through action.
As author Elizabeth Gilbert says, "Inch by inch, life is a cinch."
It just takes one small step.

Join Christie Cairo for a fun and creative Livestream Yin & Yang Yoga practice while using Yoga Blocks the entire practice.
We will use yoga blocks (1 to 2) to enhance awareness and refine our alignment in various yin and yang postures.
Our yin/stretch portion begins our practice as we hold stretches for an average of 3 to 5 minutes to help support, lengthen and relax our tight muscles.
The yang portion promotes focus on sharpening our strength, balance and playfulness through movement.
 
BOOKING OPTIONS:

OPTION #1
Friday, March 12, 2021
7 pm - 8:15 pm
$15
General Admission per household
*** or 1.25 credit hours per Yoga Alliance Teacher

OPTION #2
Friday, March 12, 2021
7 pm to 9 pm
$30
***Workshop is a 2 hour credit per Yoga Alliance Teacher
Students will stay online after the 75 minute Block Flow ( 7pm - 9 pm) for an interactive discussion on the goals of various poses and how we can use blocks to make the practice more safe, versatile, fun and effective for everybody.
STATUS:CONFIRMED
SEQUENCE:0
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