This is a softer style class of mine and is accessible to new and seasoned yogis alike. It will incorporate elements of a basic yoga class with the goal of creating balance both physically and mentally through the mind and body connection. This is achieved through approachable segments that help focus on breath, long periods of stretching, alignment, and core strengthening. We start from the comfort level of your own body.
Excellent class for a beginner. Perfect for those needing to decompress from the day, relieve stress, loosen tight muscles, and enhance our immune system.
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Modifications will be offered for all students.

Email me if you don't receive the zoom link 15 minutes before class starts or any other questions @ thechristiecairoproject@gmail.com

​Tools such as yoga blocks (1 or 2), yoga blankets or couch throw, yoga mat, hand towel or yoga strap, yoga bolsters, couch/bed pillows are not required but may enhance safety and enjoyability of your practice .

I enjoy using my experience and knowledge as both a personal trainer and yogi to create flows that "fire" up and elevate the mood, metabolism, and energy in this playful vinyasa blend practice.
Build and strengthen your physical and mental stamina with sections of rhythmic movements, core, and muscular challenges for overall tone and fitness.
​You will feel invigorated, powerful and more focused.

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Some yoga experience is recommended.

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 5:15 am and 5:30 pm.

Contact me if you don't receive the zoom link 15 minutes before class starts or if you registered within an hour of class start time to receive password @ thechristiecairoproject@gmail.com

Thank you!
Christie Cairo

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

Register a Zoom account and log onto your Momoyoga Account to receive your email link 30 minutes before class begins. You will be able to join class between 8:45 am and 9 am.

Email me @ thechristiecairoproject@gmail.com if you do not receive zoom password and link 15 minutes before class start.

Thank you!
Christie Cairo