The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 8:15 am and 8:30 am.

*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo

This is a softer style class of mine and is accessible to new and seasoned yogis alike. It will incorporate elements of a basic yoga class with the goal of creating balance both physically and mentally through the mind and body connection. This is achieved through approachable segments that help focus on breath, long periods of stretching, alignment, and core strengthening. We start from the comfort level of your own body.
Excellent class for a beginner. Perfect for those needing to decompress from the day, relieve stress, loosen tight muscles, and enhance our immune system.
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Modifications will be offered for all students.

​Tools such as yoga blocks (1 or 2) yoga blankets or couch throw, yoga mat, hand towel or yoga strap, yoga bolsters, couch/bed pillows are not required but may enhance safety and enjoyability of your practice.

*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo

I enjoy using my experience and knowledge as both a personal trainer and yogi to create flows that "fire" up and elevate the mood, metabolism, and energy in this playful vinyasa blend practice.
Build and strengthen your physical and mental stamina with sections of rhythmic movements, core, and muscular challenges for overall tone and fitness.
​You will feel invigorated, powerful and more focused.
​
Some yoga experience is recommended.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 6:45 pm and 7 pm.

*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 5:15 pm and 5:30 pm.

*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo

The Balanced Flow is comparable to an Ashtanga/Hatha based Slow Flow or Mixed Levels yoga class.

If you book a class within an hour of class start time, Momoyoga will email a zoom link automatically within 30 minutes before class begins. You will be able to join class approximately between 8:45 am and 9 am.
*****************If you sign up within 30 minutes of class start time or never receive email with password within 15 minutes of class start, return to the schedule of class you booked at Momoyoga. There will be an option to "go to online class" in blue under description of the class you booked. Select this option and it should get you right into the zoom class easily without password. This applies to anyone who books class within 30 minutes or error in emails sent with zoom information.

Please email me @ thechristiecairoproject@gmail.com if you need further assistance.

Thank you and enjoy your class!

Sincerely,
Christie Cairo