Discover freedom in movement with a specifically crafted class to counter the effects of modern life on your body. Release tension accumulated from sitting in chairs and using electronic devices with poor posture. Immerse yourself in a practice that emphasizes undoing restrictions, improving mobility, and fostering a renewed sense of well-being. Reconnect with your body's innate vitality, finding the joy of fluid, mindful movement. All levels welcome. 🌟🧘‍♂️

Eradicate stress from your day and prepare your body for a delicious sleep

A vinyasa flow in the hot room will be a powerful, constantly moving and flowing sequence of postures. Working with the breath as our cue and anchor for asanas we aim to build strength and stability physically and mentally. Expect to sweat as we start slow and move into and open the muscles, focusing on alignment and strong holds of the postures. Starting with a pranayama and finishing with meditation to bring mental clarity and calm 🙏 warm classes are 37*C