Your Sunday morning ritual to release the week behind you and make space for a fresh start.

Through mindful movement and somatic practices, we’ll release built-up tension, cultivate body awareness and shift our focus from the mind back into the body. Guided by the breath, we’ll explore a nourishing mix of fluid movements, gentle strengthening and stretches that invite you to slow down and tune in to what your body needs. Towards the end of the class we’ll transition into longer, relaxing stretches, complemented by gentle hands-on adjustments or a soothing massage, before finishing with a guided body scan to help you fully unwind.

Leave feeling lighter, calmer and ready to step into a new week refreshed and recharged.

A beginner-friendly Pilates class for men! 💙 Bring your partner, friend, or male family member to move, stretch, and raise awareness for Men’s Mental Health Month. No experience needed!