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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Tuesdays Yin @ Llanrumney Hall
DTSTART;TZID=Europe/London:20230725T190000
DTEND;TZID=Europe/London:20230725T200000
LOCATION:Cardiff, Wales, UK
DESCRIPTION: This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

Bring with you: 

A pillow
A blanket
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR