BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Thursday’s Yin @ Llanrumney Hall
DTSTART;TZID=Europe/London:20241114T193000
DTEND;TZID=Europe/London:20241114T203000
LOCATION:Llanrumney Hall
DESCRIPTION: This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

Bring with you: 

A pillow
A blanket

*Terms for moving or cancelling a class booking is 24 hours before the class starts.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR