BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga @ Llanrumney Hall
DTSTART;TZID=Europe/London:20260324T190000
DTEND;TZID=Europe/London:20260324T200000
LOCATION:Llanrumney Hall
DESCRIPTION: This is a slow and gentle practice, holding the postures for 3-5 minutes to get a deeper stretch. Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.

I recommend bringing cosy socks and wearing layers so you can regulate your temperature throughout the class. 

Bring with you:

A bottle of water
A pillow or cushion 
A warm blanket

*Terms for moving or cancelling a class booking is 48 hours before the class starts.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR