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SUMMARY:HOT SCULPT
DTSTART;TZID=Europe/London:20261216T183500
DTEND;TZID=Europe/London:20261216T192000
LOCATION:4 Russell St, Leek ST13 5JF
DESCRIPTION: Get ready to sweat, lift and sculpt in the infrared heat.

Hot Sculpt is our strength-focused workout designed to build full-body strength, muscle endurance and confidence, with the energy and atmosphere of the House of Glow.

Using heavy dumbbells, resistance bands and a mix of props, we’ll work the upper body, lower body and core through a combination of weighted and bodyweight movements. Expect a real rhythm to the class, progressive overload and plenty of opportunities to challenge yourself while working at your own level.

The goal isn’t just to feel the burn. We’re building strength that supports you for the long term, with a focus on muscle, resilience, bone health and longevity.

And if the thought of strength training in a gym makes you want to run for the hills, this is for you. No intimidating gym floor, no scary barbells and no grunting in the corner. Just dumbbells, music, heat and a room full of people getting stronger together.
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