HOT KETTLEBELLS 🔥
A high-energy, full-body strength class set in a heated room designed to build power, endurance and confidence.

Using kettlebells and bodyweight, we’ll move through dynamic strength circuits that target the legs, glutes, core and upper body, while the heat increases mobility, challenge and calorie burn. Expect functional movements, controlled tempo, and plenty of sweat.

This class is perfect if you want to:
• Build lean strength
• Improve conditioning and stamina
• Increase bone density
• Feel strong, empowered and challenged

Suitable for:
All levels — options and regressions will be offered. No kettlebell experience required, just a willingness to work.

What to bring:
Towel, water (you’ll need it 💦)

* IF YOU PLAN ON USING A STUDIO MAT THEN A TOWEL FOR THE MAT IS REQUIRED FOR HYGIENE REASONS. NO TOWEL = NO CLASS *

Suitable for beginners

A flowing, dynamic yoga practice in the heat designed to open, strengthen, and detoxify. Connect breath to movement as you sweat through a sequence that builds flexibility, strength, and focus — leaving your body warm and your mind clear.

The signature class of The House of Glow. A powerful, thermally enhanced yoga method practiced in 43°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

Get ready to sweat, lift and sculpt in the infrared heat.

Hot Sculpt is our strength-focused workout designed to build full-body strength, muscle endurance and confidence, with the energy and atmosphere of the House of Glow.

Using heavy dumbbells, resistance bands and a mix of props, we’ll work the upper body, lower body and core through a combination of weighted and bodyweight movements. Expect a real rhythm to the class, progressive overload and plenty of opportunities to challenge yourself while working at your own level.

The goal isn’t just to feel the burn. We’re building strength that supports you for the long term, with a focus on muscle, resilience, bone health and longevity.

And if the thought of strength training in a gym makes you want to run for the hills, this is for you. No intimidating gym floor, no scary barbells and no grunting in the corner. Just dumbbells, music, heat and a room full of people getting stronger together.

A creative, breath-led yoga practice that links movement to mindful awareness. Build strength, improve flexibility, and flow through postures with focus and ease — cultivating balance, calm, and inner glow.

Fast, fun, and fiery. Rocket is an uplifting, dynamic yoga practice that breaks the rules of traditional Ashtanga — offering creative transitions, playful arm balances, and plenty of opportunity to fly. Practiced in the heat, it builds strength, stamina, and serious confidence. Expect sweat, smiles, and that post-class glow that lasts all day.

A dynamic, disciplined yoga practice that builds strength, focus, and flow through a set sequence of postures. Guided through breath and movement, Ashtanga challenges both body and mind — creating heat from within and cultivating deep inner resilience. Expect structure, sweat, and stillness all in one.

Suitable for beginners

HOT KETTLEBELLS 🔥
A high-energy, full-body strength class set in a heated room designed to build power, endurance and confidence.

Using kettlebells and bodyweight, we’ll move through dynamic strength circuits that target the legs, glutes, core and upper body, while the heat increases mobility, challenge and calorie burn. Expect functional movements, controlled tempo, and plenty of sweat.

This class is perfect if you want to:
• Build lean strength
• Improve conditioning and stamina
• Increase bone density
• Feel strong, empowered and challenged

Suitable for:
All levels — options and regressions will be offered. No kettlebell experience required, just a willingness to work.

What to bring:
Towel, water (you’ll need it 💦)

* IF YOU PLAN ON USING A STUDIO MAT THEN A TOWEL FOR THE MAT IS REQUIRED FOR HYGIENE REASONS. NO TOWEL = NO CLASS *

Suitable for beginners

The signature class of The House of Glow. A powerful, thermally enhanced yoga method practiced in 43°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.

HOT KETTLEBELLS 🔥
A high-energy, full-body strength class set in a heated room designed to build power, endurance and confidence.

Using kettlebells and bodyweight, we’ll move through dynamic strength circuits that target the legs, glutes, core and upper body, while the heat increases mobility, challenge and calorie burn. Expect functional movements, controlled tempo, and plenty of sweat.

This class is perfect if you want to:
• Build lean strength
• Improve conditioning and stamina
• Increase bone density
• Feel strong, empowered and challenged

Suitable for:
All levels — options and regressions will be offered. No kettlebell experience required, just a willingness to work.

What to bring:
Towel, water (you’ll need it 💦)

Suitable for beginners

108 Sun sals and post class social downstairs in Lion House tea rooms