Social media is full of images of yoga practitioners doing arm balances and inversions. However, these poses can often be intimidating to try and are hard to deconstruct in a regular yoga class. In this class, you will gain an understanding of the foundations of arm balances and inversions, so that you can safely explore these poses and new challenges. This class is a physically demanding practice, practitioners should already be comfortable with foundational yoga asanas. Not suitable for beginners.