Current course starting on Thursday, 19 January 2023 for 12 weeks.

This is the perfect course for those who are new to yoga and wish to explore this world a little closer. In this class, we will take care of new yoga students, helping them to get started with the foundations of yoga. This course is structured as a 3-month course and will take place three times per year (September – December, January – April, April – July). This holistic course goes through the basics of all things yoga in 12 weeks, including asanas (postures), breathing techniques as well as philosophical aspects. We will explore the different foundational asanas and start moving through a few flows.