Restorative Yoga [EN with FR assistance]
Tuesday, 24 January • 20:15 - 21:15
The House of Yoga
Lisa Fraipont
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break from a stressful day.