Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the muscles and blood flow, building strength, stamina and flexibility. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

A practice where asanas (postures) are linked together in a flow and guided by breath and awareness. Expect dynamic movements and transitions. Each class will have sequences that are different from the others, providing a playful and unique experience. This class will be made accessible to practitioners of all levels.