Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. Suitable for women in all three trimesters, this class focuses on supporting women with the physical and emotional changes taking place at each stage of pregnancy as well as preparing their body and mind for delivery.

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. Suitable for women in all three trimesters, this class focuses on supporting women with the physical and emotional changes taking place at each stage of pregnancy as well as preparing their body and mind for delivery.