In a Core class, specific poses and sequences are designed to help you access and understand your core which improves alignment and stability as well as connecting the mind and body. This class will be strong and dynamic. Often thought of as just abdominal muscles, it’s more accurate to think of our ‘core’ like an apple core, running from the top of our head to the inner arches of your feet. With a strong core you improve almost every yoga pose and the whole practice of yoga becomes much easier and safer.

This is a vinyasa practice where asanas (postures) are linked together in a flow and guided by breath and awareness. Expect dynamic movements and transitions adapted to practitioners of all levels. Expect creative and playful sequences. Expect to sweat, but mostly to have fun!