BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Neuropower
DTSTART;TZID=Pacific/Auckland:20240730T173000
DTEND;TZID=Pacific/Auckland:20240730T181500
LOCATION:The Yoga Studio
DESCRIPTION: Neuro training is similar to strength training or HIIT, but it adds in the element of unpredictability. It improves communication between body and brain, aiding in reducing risks of injuries and improving muscle memory. Studies reveal Neuro training improves postural balance, flexibility, cardiovascular fitness and body strength.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR