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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest & Release: YOGA NIDRA
DTSTART;TZID=Pacific/Auckland:20261113T183000
DTEND;TZID=Pacific/Auckland:20261113T200000
LOCATION:The Yoga Studio
DESCRIPTION: Ease into the weekend with a deeply restful 90-minute practice of supported, longer-held restorative / Yin shapes to release tension and encourage relaxation.  This practice will include Yoga Nidra, a guided relaxation experience that invites you into a state of deep physical and mental rest.  Enjoy this opportunity to slow down, let go of the week and give yourself some well-deserved care!  Suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR