Energise and Restore
Monday, 13 September • 9:00 AM - 10:00 AM
Ali Kirkpatrick
Our 60 minute Energise & Restore practice is a gentle flow that builds energy and soft heat through the body finishing with restorative shapes to stimulate the nervous system and relax the body. This is a repetitive flow based practice, that encourages space and calm in the mind and the spirit.