Energise and Restore
Lundi, 13 septembre •
9:00 AM - 10:00 AM
Ali Kirkpatrick
Description
Our 60 minute Energise & Restore practice is a gentle flow that builds energy and soft heat through the body finishing with restorative shapes to stimulate the nervous system and relax the body. This is a repetitive flow based practice, that encourages space and calm in the mind and the spirit.
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