The Lotus Catfe's schedule

February 20 - 26 2023

This week

Monday, February 20

5:00 PM

Skye

Yin Yoga

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Yin Yoga

Monday, February 20 • 5:00 PM - 5:45 PM

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

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Description

Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul.

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6:00 PM

Skye

Flow/Hatha Yoga

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Flow/Hatha Yoga

Monday, February 20 • 6:00 PM - 7:00 PM

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Book now

Description

This class will vary week to week! It will either be a type of vinyasa flow or a hatha class. Hatha is a slower paced yoga where focus is more on technique and breathwork than working up a sweat! Postures tend to be held for longer, at least ten breaths, rather than flowing quickly from one pose to another.

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Tuesday, February 21

No classes

Wednesday, February 22

11:15 AM

Skye

Flow/Hatha Yoga

Yoga Room

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Flow/Hatha Yoga

Wednesday, February 22 • 11:15 AM - 12:00 PM

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Book now

Description

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Thursday, February 23

5:00 PM

Skye

Yin Yoga

Yoga Room

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Yin Yoga

Thursday, February 23 • 5:00 PM - 5:45 PM

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Book now

Description

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6:00 PM

Skye

Flow/Hatha Yoga

Yoga Room

Book now

Flow/Hatha Yoga

Thursday, February 23 • 6:00 PM - 7:00 PM

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Book now

Description

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Friday, February 24

10:00 AM

Skye

Flow/Hatha Yoga

Yoga Room

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Flow/Hatha Yoga

Friday, February 24 • 10:00 AM - 11:00 AM

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Book now

Description

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Saturday, February 25

11:15 AM

Skye

Kundalini Yoga

Yoga Room

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Kundalini Yoga

Saturday, February 25 • 11:15 AM - 12:00 PM

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Book now

Description

Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.

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5:00 PM

Skye

Donation Based Class

Yoga Room

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Donation Based Class

Saturday, February 25 • 5:00 PM - 6:00 PM

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Book now

Description

Yoga is a profound and beautiful gift from the universe, and I want everyone to have access to it. Pay what you can!

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Sunday, February 26

No classes

February 20 - 26 2023

This week