The Lotus Catfe - Schedule

September 23 - 29 2024

This week

Monday, September 23

11:00 AM

Skye

Reiki Healing Session

September 23, 2024 • 11:00 am - 12:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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12:30 PM

Skye

Reiki Healing Session

September 23, 2024 • 12:30 pm - 1:30 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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2:00 PM

Skye

Reiki Healing Session

September 23, 2024 • 2:00 pm - 3:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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Tuesday, September 24

10:00 AM

Skye

BOGA - Beginners

September 24, 2024 • 10:00 am - 10:45 am

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Reduce stress and frustration through a meditative mixture of boxing and yoga! Warm up with yogic stretching, then release pent up emotions through boxing drills, and bring it all together with a soothing savasana. This class is more slow paced.

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10:00 AM

Skye

Reiki Healing Session

September 24, 2024 • 10:00 am - 11:00 am

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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11:30 AM

Skye

Reiki Healing Session

September 24, 2024 • 11:30 am - 12:30 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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5:30 PM

Skye

Starborn Yin

September 24, 2024 • 5:30 pm - 6:15 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul.

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6:30 PM

Skye

Big, Beautiful Yoga

September 24, 2024 • 6:30 pm - 7:30 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

As a plus size yogi myself, I’ve experienced feeling out of place in a yoga class. At our studio, there is no judgment and we encourage poses be done to your own comfortable level. Everyone is welcome but classes will be tailored to bigger bodies!

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Wednesday, September 25

3:00 PM

Skye

Cat Room Entry

September 25, 2024 • 3:00 pm - 3:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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4:00 PM

Skye

Cat Room Entry

September 25, 2024 • 4:00 pm - 4:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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5:00 PM

Skye

Cat Room Entry

September 25, 2024 • 5:00 pm - 5:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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6:00 PM

Skye

Cat Room Entry

September 25, 2024 • 6:00 pm - 6:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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7:00 PM

Skye

Lotus Flow

Yoga Room

Lotus Flow

September 25, 2024 • 7:00 pm - 7:45 pm

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary.

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Thursday, September 26

10:00 AM

Skye

BOGA Flow

September 26, 2024 • 10:00 am - 10:45 am

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

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12:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 26, 2024 • 12:00 pm - 12:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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1:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 26, 2024 • 1:00 pm - 1:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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2:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 26, 2024 • 2:00 pm - 2:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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3:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 26, 2024 • 3:00 pm - 3:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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4:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 26, 2024 • 4:00 pm - 4:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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5:00 PM

Skye

Starborn Yin

Yoga Room

Starborn Yin

September 26, 2024 • 5:00 pm - 5:45 pm

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

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6:00 PM

Skye

Lotus Flow

Yoga Room

Lotus Flow

September 26, 2024 • 6:00 pm - 7:00 pm

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

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Friday, September 27

9:00 AM

Skye

Soleil Flow

Yoga Room

Soleil Flow

September 27, 2024 • 9:00 am - 9:45 am

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

start your day energised and refreshed! this flow will be a little more fast paced, but still great for all levels.

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12:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 27, 2024 • 12:00 pm - 12:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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1:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 27, 2024 • 1:00 pm - 1:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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2:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 27, 2024 • 2:00 pm - 2:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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3:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 27, 2024 • 3:00 pm - 3:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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4:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 27, 2024 • 4:00 pm - 4:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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5:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 27, 2024 • 5:00 pm - 5:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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6:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 27, 2024 • 6:00 pm - 6:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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Saturday, September 28

11:00 AM

Skye

Kundalini Yoga

Yoga Room

Kundalini Yoga

September 28, 2024 • 11:00 am - 11:45 am

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.

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12:00 PM

Skye

Card Reading

September 28, 2024 • 12:00 pm - 1:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

This is for an hour session with Nicole.

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12:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 28, 2024 • 12:00 pm - 12:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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1:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 28, 2024 • 1:00 pm - 1:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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2:00 PM

Skye

Card Reading

September 28, 2024 • 2:00 pm - 3:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 Hour card reading session with Nicole.

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2:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 28, 2024 • 2:00 pm - 2:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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3:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 28, 2024 • 3:00 pm - 3:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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4:00 PM

Skye

Card Reading

September 28, 2024 • 4:00 pm - 5:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 Hour card reading session with Nicole.

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4:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

September 28, 2024 • 4:00 pm - 4:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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5:00 PM

Skye

Big, Beautiful Yoga

September 28, 2024 • 5:00 pm - 5:45 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

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6:00 PM

Skye

Cats and Mats

September 28, 2024 • 6:00 pm - 6:45 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Enjoy a 45 minute beginner yoga class with the cats!

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Sunday, September 29

No classes

September 23 - 29 2024

This week