The Lotus Catfe - Schedule

January 6 - 12 2025

This week

Monday, January 6

11:00 AM

Skye

Reiki Healing Session

January 6, 2025 • 11:00 am - 12:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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12:30 PM

Skye

Reiki Healing Session

January 6, 2025 • 12:30 pm - 1:30 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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2:00 PM

Skye

Reiki Healing Session

January 6, 2025 • 2:00 pm - 3:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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Tuesday, January 7

10:00 AM

Skye

BOGA - Beginners

January 7, 2025 • 10:00 am - 10:45 am

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Reduce stress and frustration through a meditative mixture of boxing and yoga! Warm up with yogic stretching, then release pent up emotions through boxing drills combined with asanas, and bring it all together with a soothing savasana. This class is more slow paced.

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10:00 AM

Skye

Reiki Healing Session

January 7, 2025 • 10:00 am - 11:00 am

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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11:30 AM

Skye

Reiki Healing Session

January 7, 2025 • 11:30 am - 12:30 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 hour Reiki session with Skye. Reiki is a type of energy healing where the hands are used to channel chi (universal life force) into the body to aid relaxation.

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5:30 PM

Skye

Starborn Yin

January 7, 2025 • 5:30 pm - 6:15 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul.

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6:30 PM

Skye

Big, Beautiful Yoga

January 7, 2025 • 6:30 pm - 7:30 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

As a plus size yogi myself, I’ve experienced feeling out of place in a yoga class. At our studio, there is no judgment and we encourage poses be done to your own comfortable level. Everyone is welcome but classes will be tailored to bigger bodies!

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Wednesday, January 8

3:00 PM

Skye

Cat Room Entry Cancelled

January 8, 2025 • 3:00 pm - 3:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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4:00 PM

Skye

Cat Room Entry Cancelled

January 8, 2025 • 4:00 pm - 4:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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5:00 PM

Skye

Cat Room Entry Cancelled

January 8, 2025 • 5:00 pm - 5:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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6:00 PM

Skye

Cat Room Entry Cancelled

January 8, 2025 • 6:00 pm - 6:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Visit the cats for an hour! Comes with a free drink.

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7:00 PM

Skye

Lotus Flow

Yoga Room

Lotus Flow

January 8, 2025 • 7:00 pm - 7:45 pm

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary.

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Thursday, January 9

10:00 AM

Skye

BOGA Flow

January 9, 2025 • 10:00 am - 10:45 am

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Reduce stress and frustration through a meditative mixture of boxing and yoga! Warm up with yogic stretching, then release pent up emotions through boxing drills, and bring it all together with a soothing savasana. This class is a little more fast paced with a wider variety of yoga postures.

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12:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 9, 2025 • 12:00 pm - 12:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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1:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 9, 2025 • 1:00 pm - 1:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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2:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 9, 2025 • 2:00 pm - 2:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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3:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 9, 2025 • 3:00 pm - 3:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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4:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 9, 2025 • 4:00 pm - 4:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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5:00 PM

Skye

Starborn Yin

Yoga Room

Starborn Yin

January 9, 2025 • 5:00 pm - 5:45 pm

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

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6:00 PM

Skye

Honey Flow

Yoga Room

Honey Flow

January 9, 2025 • 6:00 pm - 7:00 pm

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

this is a semi-gentle yoga flow perfect for all
levels. spend the evening moving fluidly between postures, while staying in tune with our bodies and breath. this class also includes a longer savasana for ultimate relaxation.

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Friday, January 10

9:00 AM

Skye

Soleil Flow

Yoga Room

Soleil Flow

January 10, 2025 • 9:00 am - 9:45 am

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

start your day energised and refreshed! this flow will be a little more fast paced, but still great for all levels.

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12:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 10, 2025 • 12:00 pm - 12:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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1:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 10, 2025 • 1:00 pm - 1:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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2:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 10, 2025 • 2:00 pm - 2:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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3:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 10, 2025 • 3:00 pm - 3:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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4:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 10, 2025 • 4:00 pm - 4:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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5:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 10, 2025 • 5:00 pm - 5:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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6:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 10, 2025 • 6:00 pm - 6:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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Saturday, January 11

11:00 AM

Skye

Kundalini Yoga Cancelled

Yoga Room

Kundalini Yoga Cancelled

January 11, 2025 • 11:00 am - 11:45 am

Yoga Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.

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12:00 PM

Skye

Card Reading

January 11, 2025 • 12:00 pm - 1:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

This is for an hour session with Nicole.

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12:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 11, 2025 • 12:00 pm - 12:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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1:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 11, 2025 • 1:00 pm - 1:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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2:00 PM

Skye

Card Reading

January 11, 2025 • 2:00 pm - 3:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 Hour card reading session with Nicole.

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2:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 11, 2025 • 2:00 pm - 2:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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3:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 11, 2025 • 3:00 pm - 3:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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4:00 PM

Skye

Card Reading

January 11, 2025 • 4:00 pm - 5:00 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

1 Hour card reading session with Nicole.

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4:00 PM

Skye

Cat Room Entry

The Lotus Catfe, Cat Room

Cat Room Entry

January 11, 2025 • 4:00 pm - 4:55 pm

The Lotus Catfe, Cat Room

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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5:00 PM

Skye

Big, Beautiful Yoga

January 11, 2025 • 5:00 pm - 5:45 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

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6:00 PM

Skye

Cats and Mats Cancelled

January 11, 2025 • 6:00 pm - 6:45 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Enjoy a 45 minute beginner yoga class with the cats!

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Sunday, January 12

3:00 PM

Skye

Cat Room Entry

The Lotus Catfe

Cat Room Entry

January 12, 2025 • 3:00 pm - 3:55 pm

The Lotus Catfe

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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4:00 PM

Skye

Cat Room Entry

January 12, 2025 • 4:00 pm - 4:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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5:00 PM

Skye

Cat Room Entry

January 12, 2025 • 5:00 pm - 5:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Come hang with the kitties and get to know them! Includes a free basic coffee, tea, or canned drink!

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6:00 PM

Skye

Cat Room Entry

January 12, 2025 • 6:00 pm - 6:55 pm

Skye Vaillancourt

Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL