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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Foundations of Core + Strength Workshop
DTSTART;TZID=America/Chicago:20221116T171500
DTEND;TZID=America/Chicago:20221116T184500
LOCATION:The Motherhood Collective Studio
DESCRIPTION: Join Emily Sturomski, pre / post natal certified personal trainer from Dynamic Performance and Therapy for this workshop that aims to lay the foundation for strength work in the prenatal and postpartum period.  Learn how to reconnect to mind, body and breath before adding strength training.  We will also learn foundational strength moves that support you in the perinatal period.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR