Join certified pre/postnatal personal trainer, Emily Sturomski of Dynamic Performance and Therapy for a special workshop focused on reconnecting to the core muscles and incorporating strength building movements into your daily / weekly movement. In this 90 minute workshop we will work on reconnecting mind, body and breath. After that we will work on moving through foundational strength moves and incorporate breath work during movement. This workshop is appropriate for for both pregnant or postpartum folks whether you are 3 months or 30 years postpartum.

About Emily Sturomski:
Emily attended UW - La Crosse for Exercise and Sports Science Fitness. She has been a fitness professional for ten years at various places before joining Dynamic as a personal trainer. She recognizes the importance of movement at every stage of life and wants to help bridge the gap between where clients are at and where they would like to be. Emily has completed a Prenatal and Postpartum certification to help individuals who are pregnant, have recently had children, or are years postpartum safely and effectively maintain or get back to activity. She enjoys rediscovering fitness and movement in a new way since having children and can't wait to help other women discover what that looks like for them!
Cost: $25