Mama Flow is an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind! This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone anyone who identifies as a mama or caregiver. This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown!
Breath is the foundation of this practice partnered with mindful movement to stretch, strengthen and support your body and mind. Join a mama flow class for connection to yourself and your community of support.

Mama Flow is an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind! This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone anyone who identifies as a mama or caregiver. This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown!
Breath is the foundation of this practice partnered with mindful movement to stretch, strengthen and support your body and mind. Join a mama flow class for connection to yourself and your community of support.
This class is virtual and meets via Zoom.