Postpartum Yoga + Strength:
Mondays, 10-11:15am- yoga
Wednesday, 10-10:45am- strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar, registered prenatal / postpartum yoga teacher, will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Postpartum Yoga + Strength:
Mondays, 10-11:15am- yoga
Wednesday, 10-10:45am- strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar, registered prenatal / postpartum yoga teacher, will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Mama Flow is an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind! This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone anyone who identifies as a mama or caregiver. This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown!
Breath is the foundation of this practice partnered with mindful movement to stretch, strengthen and support your body and mind. Join a mama flow class for connection to yourself and your community of support.

Mama Flow is an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind! This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone anyone who identifies as a mama or caregiver. This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown!
Breath is the foundation of this practice partnered with mindful movement to stretch, strengthen and support your body and mind. Join a mama flow class for connection to yourself and your community of support.
This class is virtual and meets via Zoom.

Postpartum Yoga + Strength:
Monday's, 10-11:15am, yoga
Wednesday's, 10-10:45am, strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Postpartum Yoga + Strength:
Mondays, 10-11:15am- yoga
Wednesday, 10-10:45am- strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar, registered prenatal / postpartum yoga teacher, will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Join Emily this November for a gratitude themed family yoga class! The focus of family yoga classes is fun, connection, breath, and mindful movement for the whole family. Family yoga classes are 45 minutes and are most appropriate for children ages 2-12 years old with their adults, but all ages are welcome.

Class size is limited to 7 families depending on how many children and ages of children (babies can share mats with adults).