Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Baby + Me yoga classes are sessions of gentle and supportive yoga aimed at creating time for bonding and connection, plus a chance to meet other caregivers and babes. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas, but other caregivers like dad, grandma or auntie are encouraged and welcomed to participate and bond with babe! This class will be most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

Baby + Me yoga classes are sessions of gentle and supportive yoga aimed at creating time for bonding and connection, plus a chance to meet other caregivers and babes. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas, but other caregivers like dad, grandma or auntie are encouraged and welcomed to participate and bond with babe! This class will be most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

Motherhood United: Support Group is a safe haven to nurture new moms as they enter the magical, mysterious and often challenging time of motherhood. Together we will consciously celebrate the transitions new moms face while learning and sharing within a community. Our group is a space for parents identifying as mothers where you can share your experiences and concerns, ask questions, and form community with other moms. Prenatal/ postpartum yoga teacher Emily Sustar along with occasional guest’s, including perinatal mental health therapists, and other professionals who support parents facilitate each group focusing on the profound transition into motherhood. Sharing this space with other parents promotes your well-being and supports your relationship with your baby during this sweet and at times stressful time of bonding and development. Bring your questions, your stories, and your baby (newborns up to crawling babies).

Motherhood United: Support Group is a safe haven to nurture new moms as they enter the magical, mysterious and often challenging time of motherhood. Together we will consciously celebrate the transitions new moms face while learning and sharing within a community. Our group is a space for parents identifying as mothers where you can share your experiences and concerns, ask questions, and form community with other moms. Prenatal/ postpartum yoga teacher Emily Sustar along with occasional guest’s, including perinatal mental health therapists, and other professionals who support parents facilitate each group focusing on the profound transition into motherhood. Sharing this space with other parents promotes your well-being and supports your relationship with your baby during this sweet and at times stressful time of bonding and development. Bring your questions, your stories, and your baby (newborns up to crawling babies).