Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Join Emily for a session of gentle yoga and connection with a community of others who know incredible love and unimaginable pain.  This class includes a 45-minute yoga session to support healing after loss & a time for sharing your story (or simply listening to other’s stories) and honoring your angel baby(s) and your body.  This class is intended for those who have experienced miscarriage, stillbirth, neonatal or the loss of a child at any point.   Everyone’s grief journey looks different, so it does not matter when you experienced this loss; this is a safe space for healing at any point in your journey.