Mama Flow is an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind! This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone anyone who identifies as a mama or caregiver. This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown!
Breath is the foundation of this practice partnered with mindful movement to stretch, strengthen and support your body and mind. Join a mama flow class for connection to yourself and your community of support.

Baby + Me yoga classes are sessions of healing and supportive yoga aimed to provide time for bonding with baby, intentional movement and breath to heal the body postpartum, and a chance to connect with other caregivers and babies. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas in key areas that undergo a lot during pregnancy and birth (hello - deep core, pelvic floor, glutes, hips, and upper back / neck!). Baby + Me yoga celebrates the differences in your body and the incredible work it has done continues to do.
This class is most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

Baby + Me yoga classes are sessions of healing and supportive yoga aimed to provide time for bonding with baby, intentional movement and breath to heal the body postpartum, and a chance to connect with other caregivers and babies. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas in key areas that undergo a lot during pregnancy and birth (hello - deep core, pelvic floor, glutes, hips, and upper back / neck!). Baby + Me yoga celebrates the differences in your body and the incredible work it has done continues to do.
This class is most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.