Whether this is your first or your fourth baby, whether you choose to birth at the hospital, at home, or a birthing center, & whether your goal is an unmedicated water birth, scheduled c- section, VBAC, or anything in between, every birthing person deserves to feel empowered to choose the best path for them + their baby.

Join Emily Sustar, 500 RYT, RPYT, and Birthing from Within mentor, & Erin Edwards, labor and delivery nurse, doula, & IBCLC , for a special childbirth preparation course designed to empower both the birthing person and their partner. This course will cover the basics of birth; what happens in labor + delivery & postpartum, coping techniques, movement, breath, and strategies to add to your toolbox for the birth journey, in addition to mental and physical preparation for the parenthood transition.

More about Emily: Emily Sustar (she/ her) is a 500 hr advanced functional yoga teacher, registered prenatal / postpartum yoga teacher, and a Birthing from Within childbirth education mentor. Emily is a mama to 3 children.

More about Erin: Erin Edwards (she/hers) is an International Board Certified Lactation Consultant (IBCLC), Birth Doula, Certified Massage Therapist and Labor and Delivery Nurse. She is a mama to 3 kiddos.

Mama Flow is an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind! This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone anyone who identifies as a mama or caregiver. This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown!
This class focuses on functional breath, functional movement, and mindful moments of flow to support your body and mind. Join a mama flow class for connection to yourself and your community of support.