Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Join Rachel Persson, FEMM educator for a FREE overview and Q & A on this special series.

Finding Your Fertility is a workshop specifically designed to help couples struggling with fertility. In this four-part workshop series, couples will learn the FEMM method of fertility awareness for the purposes of conceiving. They will take a deep dive on anatomy and physiology, their health, and best practices to extend the fertile window and try with most accuracy. Of those who learn a fertility awareness method, 80% of healthy, ovulating women are successfully able to conceive within the first 6 months of TTC!

Interested couples are invited to join us for part one of four, free of charge on September 19 at 6pm to learn more about the workshop series.

Session 1: Oct 17 - learning your biomarkers, where your fertility begins and ends
Session 2: Nov 21 - using your biomarkers to extend your fertile window and timing for TTC
Session 3: Dec 12 - deep dive the anatomy and physiology of TTC

More about Rachel:
Rachel Persson is a Certified FEMM and teenFEMM educator. She is a wife, mother, baker, knitter, runner, endometriosis patient, and she is passionate about reproductive health education.

Baby + Me yoga classes are sessions of healing and supportive yoga aimed to provide time for bonding with baby, intentional movement and breath to heal the body postpartum, and a chance to connect with other caregivers and babies. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas in key areas that undergo a lot during pregnancy and birth (hello - deep core, pelvic floor, glutes, hips, and upper back / neck!). Baby + Me yoga celebrates the differences in your body and the incredible work it has done continues to do.
This class is most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

Baby + Me yoga classes are sessions of healing and supportive yoga aimed to provide time for bonding with baby, intentional movement and breath to heal the body postpartum, and a chance to connect with other caregivers and babies. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas in key areas that undergo a lot during pregnancy and birth (hello - deep core, pelvic floor, glutes, hips, and upper back / neck!). Baby + Me yoga celebrates the differences in your body and the incredible work it has done continues to do.
This class is most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

The Support Group at The Motherhood Collective is a safe haven to nurture new and expectant moms as they enter the magical, mysterious and often challenging time of motherhood. Together we will consciously celebrate the transitions moms face while learning and sharing within a community. This group is a safe and welcoming space for parents identifying as mothers (we welcome all gender identities, biological, and adoptive moms) to share your experiences, concerns, ask questions, and form community with other moms. Sharing this space with other parents promotes your well-being and supports your relationship with your baby during this sweet and at times stressful time of bonding and development. Bring your questions, your stories, and your baby.

This group is facilitated by Emily Sustar, RPYT, RYT 500, Birthing from Within mentor, and founder/ owner at teacher at The Motherhood Collective and Erin Edwards, IBCLC, doula, L & D nurse and owner / founder at Little Bird Lactation along with special guest presenters at least once a month.