Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Whether this is your first or your fourth baby, whether you choose to birth at the hospital, at home, or a birthing center, & whether your goal is an unmedicated water birth, scheduled c- section, VBAC, or anything in between, every birthing person deserves to feel empowered to choose the best path for them + their baby.

Join Emily Sustar, RPYT, RYT 500, & Birthing From Within mentor, Erin Edwards, LPN, IBCLC, former long time doula, & L & D nurse, & Corrine Jandrt, RPYT, RYT 200, doula, & holistic childbirth educator, for a comprehensive childbirth preparation course designed to empower both the birthing person and their partner. This course will cover the basics of birth; what happens in labor + delivery & postpartum, coping techniques, movement, breath, and strategies to add to your toolbox for the birth journey, mental and physical preparation for the parenthood transition, the 4th trimester, and breastfeeding / chestfeeding preparation + support.

Week 1- Empowered Pregnancy = Empowered Birth
(scaling expectations, labor theater, pain vs suffering, mindset work, mantras, breath, movement for pregnancy, birth plan, + intentions, coping tools)

Week 2- Basics of Birth + Movement for Labor (basic anatomy, overview of phases / stages of labor & birth, putting it all together & putting it into practice)

Week 3- Immediate Postpartum + 4th trimester (newborn cares, mama repairs, PMADS, boundaries for help postpartum, setting up postpartum support game plan)

Week 4- Breastfeeding Basics (initiating breastfeeding, the golden hour(s), the first 2 weeks, bottles, pumping basics)

Returning to activity postpartum is a physically and emotionally demanding process. Your body has been through a lot, and maybe you are searching for clues on how to approach activity in this new season. We are offering a 90-minute workshop focusing on returning to running postpartum. An educational session on body awareness to empower and encourage you to be an active participant in your healing journey will be followed by breathwork and strength that ties together foundational movements for running. You will be sent home with tools to start and/or continue your return to activity process safely and intentionally. Whether you are itching to get out the door or looking for motivation, there is a place for you in this space. We hope to see you there! Babies are welcome to join you!

Class packages apply or $25 to drop in.